5 Nutrients You Should Know

We are all familiar with the heavy hitters of nutrition, but how about the nutrients that don’t typically make the “all-star” list? Just in case you weren’t paying attention in that health or biology class, here’s a refresher course. Vitamin K If you’re not eating your leafy greens, broccoli or Brussels sprouts, take note: you […]

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Meet Copper, the Micromineral with Big Impact

What do you know about copper? When you think of copper do you think of a shiny penny or perhaps the pretty green patina of the Statue of Liberty? Perhaps you think of electrical wiring or plumbing. Copper is so much more than an industrial metal or a medium for coins and art. Copper is an essential trace mineral that is imperative to life.

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