Do work, family or other circumstances have you feeling stressed? Does it bring inconsistency to your mood and energy levels? The root of the issue begins with stress hormones which can sabotage your health efforts when you’re stressed.
Take it one day at a time, focusing on each meal and each workout as they come. Rome was NOT built in a day! My second piece of advice is simply to be YOU. Work hard to be the best possible version of yourself; don’t look at athletes and fitness models that you aspire to look like and feel that you have to look exactly like them to be successful. Focus on yourself and making positive lifestyle changes – now THAT is success.