7 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , | 1 Comment

Crazy But True

Eat right, exercise, stay away from cigarettes – these are givens, but did you know that some tips for living a long life are not what you thought? Go ahead and enjoy some chocolate, pour yourself a glass of wine and relax as you read my list of things you thought were bad for you but aren’t.

Posted in Healthy Eating | Tagged , , , , , , | Leave a comment