Beach Ready BINGO

Whether you live up in Seattle or down in Miami you know that thermometer is creeping up. Summer is here, and that means shimmying into your bathing suit and getting your toes in the sand.

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Vitamin D and Me

Back “in the day” before there was SPF or sunscreen, I was a sun worshipper. Most of us in the over 50 crowd were taught that a great tan and even a touch of sunburn on the cheeks looked healthy. We spent summers on the beach in our itty bitty polka dot bikinis or sat on the lawn with a reflector.

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