5 Steps to Creating a Self-Care Retreat

If you’re feeling inspired by learning all about self-care and want to take it beyond an afternoon yoga session, consider something bigger and better: a retreat.

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , | Leave a comment

An Introduction to Self-Care

Flight attendants tell you to put on your own oxygen mask before assisting others. Likewise, self-care begins by putting your own needs first – before it’s too late.

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , | 1 Comment

How to do NOTHING

Laugh, go ahead, but you know as well as I do that it’s not as easy as you think. Just take a day off and stay home and see what you end up doing: laundry, social media, writing that post that you’ve been putting off, dishes, you might even MAKE THE BED.

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , | 2 Comments