These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate – no baking required!
If you loved our Strawberry Oat Protein Muffin Tops recipe, you will love this version featuring the combination of rich dark chocolate, bananas, and applesauce.
Let’s be honest: the best part of the muffin is the top, right? If you are notorious for eating just the top and wasting the rest, you’ll love this Strawberry Oat Protein Muffin Tops recipe!
This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat, sleep, eat, and breathe the swole life. During the holiday season and beyond, here’s what they’re looking for.
Ready to get a protein boost in these Black Bean Chocolate Protein Brownies?
Do you need to entertain a crowd, or just want something simple to snack on? This easy Strawberry Protein Fruit Dip Recipe takes just five minutes to prepare and requires no extra time for cooking!
Cutting Through the Clutter We are big fans of fitness mantras like “strive for progress, not perfection” and “fitness is a journey, not a destination”. They state the truth very simplistically and at the core of each mantra is a motivational message. Like you, some of us here are weekend warriors, some of us are […]
If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.
Are you looking for a delicious way to add protein to your diet, and satisfy your chocolate craving at the same time? This recipe for No-Bake Chocolate Protein Truffles is for you!
As a Registered Dietician I get a lot of questions from friends about what they should be eating, and I’ve heard some pretty crazy things. One friend recently told me that in an effort to lose weight he’s been eating fruits and vegetables exclusively for several weeks. Macronutrients are a vital part of a healthy diet; they alone will not sustain your body. While every body is different in its needs; however, a major component to all balanced diets is protein.