5 Hiking Essentials

With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.

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Make Family Fit Time Family FUN Time

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.

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