Simple Solutions To Summer’s Little Troubles

DIY Relief to Take the “Sting” out of Summer Ah, summer… that magical time of year marked by long, lazy days and a myriad of reasons to love the season of sun. But all that fresh air is not without its challenges – such as overexposed skin, chapped lips and those pesky insects! In an […]

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Eating for a Better Body Composition

Weight loss is a hot topic this time of year as people are donning their swimsuits and shedding layers to beat the heat by the pool and at the beach. Why is ‘weight loss’ the important topic of conversation rather than body composition? My personal training clients rarely see dramatic weight loss up front because the focus of my training and nutrition is to build lean muscle mass and create a healthy lifestyle.

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