Celebrating Transformations

For us, wellness is a way of life, and we know it is for our customers, too. That’s why these associates have agreed to share how they personally reached their wellness goals with you, and why we’re inviting you to share your story with us.

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A Teacher’s Guide to School Year Health

Some say that superheroes aren’t real, but those of us who have fond memories of a favorite school teacher would be quick to disagree.

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Ancient and Amazing Aloe Vera

Aloe vera is one of the oldest mentioned plants used for health purposes, dating all the way back to the ancient Chinese and Egyptians.

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10 Questions with Gennaro Ferra

My name is Gennaro Ferra. I’m a former NABBA Mr. Australia, world natural professional bodybuilder and more recently placed 3rd in the NPC Atlantic States Championships here in NYC. I’m a fitness and nutrition coach here in NYC and also have a degree in Physical Education. I was born in Naples, Italy but grew up in Melbourne, Australia.

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Protein: Separating Fact from Fiction

Maybe it’s time to reach your fitness goals once and for all, or perhaps you’re just trying to maintain a healthy body. If your wellness goals include losing weight, building lean muscle mass is the best way to keep a strong and healthy body that will be prepared for any and all of life’s challenges.

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3 Ladder Exercises to Improve Agility and Burn Fat

Wherever you are in your fitness journey, it is important to implement speed and agility exercises into your regular routine. ‘Functional Training’ involves improving upon these characteristics to prevent injury by strengthening your core, improving stability and increasing your reaction time.

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Is Your Fitness Routine Sustainable? Answer These 5 Questions

While one can argue that anything that gets you off the couch and into the gym is a good thing, a trend by definition is bound to be more stylish than sustainable. How does your fitness routine stack up? Are you in it for the long haul, or are you doomed to a lifetime of fitness-themed New Year’s resolutions? Ask yourself these 5 questions to find out.

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