Get the grill fired up for this easy and flavorful barbecued chicken. The heat turns the honey and mustard combo into a rich, smoky sensation that will pair great with a colorful salad or grilled vegetables. Ingredients: 1/3 cup Dijon mustard 1/4 cup honey 1 Tbsp. low-fat plain Greek yogurt 1 Tbsp. olive oil 1 […]
If you’re craving something sweet, this airy and fluffy strawberry chocolate mousse isn’t sinful; it only tastes like it!
Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!
Chocolate and peanut butter: it’s a match made in heaven. If you agree, this decadent dessert is right up your alley!
Enjoy All the Vivid Colors for a More Nutritious Plate With the arrival of spring, supermarkets and farmer’s markets are overflowing with a bright array of vegetables. We’re taking a page from the guidelines often used to encourage children to eat more fruits and veggies – put a rainbow on your plate. Seriously, we are […]
Tasty (and nutritious) Peanut Butter Alternatives Ah, peanut butter, how do we love thee? Let us count the ways – spread on toast, sandwiched between cookies, slathered on celery and dotted with raisins, and of course the iconic lunch box staple, the PB&J sandwich. The ways we enjoy peanut butter are seemingly limitless. But lately […]
Does your favorite cookie recipe need a nutritious makeover? Don’t worry; we’ve got you covered.
This smoothie has it all: a smooth, creamy consistency, the sweet taste of a medley of berries, and unflavored collagen powder to support hair, skin, and nails.*
If you love chocolate, this smoothie is for you! Not only that, it contains fiber to aid in digestion, and ground flaxseeds that contain Omega-3 and Omega-6 fatty acids important for cellular, heart and metabolic health.*
This mug cake is perfect for breakfast or an afternoon snack, and easily customizable to your tastes.