Turmeric Roasted Root Vegetables Recipe

This recipe follows the Ayurvedic approach to eating using root vegetables paired with a nourishing blend of spices that can be enjoyed alone or as a side dish.

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Chocolate Coconut Protein Banana Boats Recipe

This nutritious take on the traditional banana split is sure to satisfy even the strongest sweet tooth!

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Savory Citrus Vitamin D Salad Dressing Recipe

This oil and vinegar dressing is cleverly infused with naturally orange flavored Vitamin D—which helps support strong bones and teeth by increasing calcium absorption.*

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Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?

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Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.

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Protein-Packed Cookie and Ice Cream Sandwiches Recipe

Here’s a lighter, protein-packed take on the much-loved dessert of ice cream sandwiches. Even though it’s not summer, this decadent delight uses an excellent sugar substitute and a crowd-favorite: Quest Bars!

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Hawaiian Sunset Smoothie Recipe

Life’s a beach with this smoothie! A little bit of Greek yogurt adds a touch of thickness to give this smoothie the texture of a milkshake, while the fruits provide a healthy dose of Vitamin C.

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5 Surprisingly Healthy Unhealthy Foods

I am an expert in healthy eating for a healthy, fit body. You might catch me downing a SunWarrior protein shake, or eggs and oatmeal on a regular basis, but I’ll be honest: I also indulge in the sweeter things in life! That’s what a healthy lifestyle is all about: balance.

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The Buzz About Manuka Honey

Red Clover honey is yesterday’s news. Today it’s Manuka Honey – cheerfully made by happy bees from the pink-white blooms of New Zealand’s manuka tree — that is generating a healthy buzz.

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Fruit and Oatmeal Smoothie Bowl Recipe

Do you need to prepare an easy breakfast? Try out this easy smoothie bowl!

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