Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?

Posted in Healthy Eating | Tagged , , , , , , | Leave a comment

Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.

Posted in Healthy Eating | Tagged , , , , , | Leave a comment

Hawaiian Sunset Smoothie Recipe

Life’s a beach with this smoothie! A little bit of Greek yogurt adds a touch of thickness to give this smoothie the texture of a milkshake, while the fruits provide a healthy dose of Vitamin C.

Posted in Healthy Eating | Tagged , , , , , | Leave a comment

5 Surprisingly Healthy Unhealthy Foods

I am an expert in healthy eating for a healthy, fit body. You might catch me downing a SunWarrior protein shake, or eggs and oatmeal on a regular basis, but I’ll be honest: I also indulge in the sweeter things in life! That’s what a healthy lifestyle is all about: balance.

Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , | 4 Comments