Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.
How Will You Challenge Yourself in 2016? Last year I asked myself the same question, and ended up succeeding in ways I could’ve never imagined.
Puritan’s Pride recently announced its collaboration with Olympian and U.S. national champion figure skater Ashley Wagner. Social Media Man Dan recently sat down with her to discuss the ins and outs of life as an elite athlete, both on and off the ice.
Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.
Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.
Prepping for a tough workout? This smoothie contains an energizing pre-workout and hydrating coconut water, which is a source of electrolytes like potassium and sodium.
Cutting Through the Clutter We are big fans of fitness mantras like “strive for progress, not perfection” and “fitness is a journey, not a destination”. They state the truth very simplistically and at the core of each mantra is a motivational message. Like you, some of us here are weekend warriors, some of us are […]
If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.
Are you looking for a delicious way to add protein to your diet, and satisfy your chocolate craving at the same time? This recipe for No-Bake Chocolate Protein Truffles is for you!
Social Media Man Dan interviews Team Myology athlete Daniel Zukich. Introduce yourself! My name is Daniel Zukich and I’m a 25 year old certified personal trainer and part time model. I was born in the small town of Tuzla, Bosnia, and I moved with my family to another small town called Owego in Upstate New […]