Herbal Solutions to 10 Fitness Frustrations

Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.

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Puritan’s Pride Q&A with Ashley Wagner

Puritan’s Pride recently announced its collaboration with Olympian and U.S. national champion figure skater Ashley Wagner. Social Media Man Dan recently sat down with her to discuss the ins and outs of life as an elite athlete, both on and off the ice.

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5 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.

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The Ultimate Gift Guide for Runners

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.

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Watermelon Blast Workout Smoothie

Prepping for a tough workout? This smoothie contains an energizing pre-workout and hydrating coconut water, which is a source of electrolytes like potassium and sodium.

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Sports Nutrition Simplified

Cutting Through the Clutter We are big fans of fitness mantras like “strive for progress, not perfection” and “fitness is a journey, not a destination”. They state the truth very simplistically and at the core of each mantra is a motivational message. Like you, some of us here are weekend warriors, some of us are […]

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Make Family Fit Time Family FUN Time

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.

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No-Bake Chocolate Protein Truffles

Are you looking for a delicious way to add protein to your diet, and satisfy your chocolate craving at the same time? This recipe for No-Bake Chocolate Protein Truffles is for you!

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10 Questions with Gennaro Ferra

My name is Gennaro Ferra. I’m a former NABBA Mr. Australia, world natural professional bodybuilder and more recently placed 3rd in the NPC Atlantic States Championships here in NYC. I’m a fitness and nutrition coach here in NYC and also have a degree in Physical Education. I was born in Naples, Italy but grew up in Melbourne, Australia.

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Warm Weather Motivation

To help ensure you will reap the benefits of positive change, we’ve asked master fitness trainer and MET-Rx® Magazine Editor-in-Chief, Frank Sepe to share some warm weather training tips that can help jumpstart your fitness journey.

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