A Beginner’s Guide to Vitamins and Supplements

Meet 5 Popular Options If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. It can be very confusing, especially if you are just introducing yourself to a healthier lifestyle and you’re considering […]

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Why I’m Jumping on the Fish Oil Bandwagon

While I believe in being fashionably late for a cocktail party, when it comes to my health, I try to be on time. That’s why I jumped on the fish oil bandwagon the minute my doctors suggested that I start taking an omega-3 supplement.

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