Whether you live up in Seattle or down in Miami you know that thermometer is creeping up. Summer is here, and that means shimmying into your bathing suit and getting your toes in the sand.
When you think of exercise and fitness, what is the first thing that comes to mind? For me, it has always been running, probably because I marvel at folks who can hit the pavement and just go. Perhaps because it’s something that I’ve never been comfortable doing (the jarring impact is too much for my joints), or perhaps it’s the sleek runner’s body that I so jealously admire.
Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s Interval Training routine.
Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.
To help ensure you will reap the benefits of positive change, we’ve asked master fitness trainer and MET-Rx® Magazine Editor-in-Chief, Frank Sepe to share some warm weather training tips that can help jumpstart your fitness journey.
I thought that turning sixty would be easy. I figured the day would come and I’d feel like I had accomplished most of what I wanted in life, I’d be entering a new chapter with gusto. Instead it hit me like a ton of bricks.
Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to present the 5 Reasons to Start (or re-start!) your fitness journey.