Make Family Fit Time Family FUN Time

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.

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Carbohydrates and Their Importance in Exercise

Low carb dieting is often a hot topic among those who work hard to stay fit and make every effort possible to burn away stubborn fat stores. Not for me! Carbohydrates are not the enemy.

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