Training for a race is a grueling process, especially when mileage begins to surpass single digits. While I know it’s necessary to replenish tired muscles with carbohydrates and protein to support the muscle repair process, I don’t always want to eat after running for three hours.* That is why I turn to an easy, cold smoothie to get nutrients right away.
In a blender, blend all of the ingredients except for the ice. Add the ice cubes, then blend again until all ingredients are blended smoothly.
Makes 1 serving.