Chocolate Strawberry Chia Seed Pudding Recipe

We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding.


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Dive In! 5 Beneficial Marine Supplements

While the mysteries of the deep won’t be solved any time soon, there’s no time like the present to reap the benefits of the many nutritional gems harvested from the world’s oceans. Here are the top five from our treasure chest.


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Saffron and Turmeric Golden Milk Recipe

Golden milk is a warm and comforting traditional Ayurvedic drink that has been around for centuries in India.


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5 Supplements Every Senior Should Know

Getting older. It ain’t easy folks, but it beats the alternative, right? With the rapidly rising costs of medical care in America, our aging population sure has their work cut out for them. The good news is that today’s seniors are taking a proactive and preventative approach toward their health and wellness. As a result, older Americans are healthier, fitter, sharper, and more active than ever before.


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Bulletproof Coffee: The What, Why, and How-To

Bulletproof coffee uses unexpected replacements for traditional cream and sugar that help provide longer-lasting energy and other nutritional benefits as well.


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Preventing and Treating Gum Disease in Pets

Bacteria is the cause of periodontal disease in people and pets, and according to the American Veterinary Medical Association, a whopping 80% of dogs and 70% of cats have some form of periodontal disease after they reach 2 years of age.


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11 Uses for Peaceful Patchouli Oil

Meet the essential oil that gets better with age: sweet, serene patchouli oil.


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Raspberry Pecan Crumble Recipe

This Raspberry Pecan Crumble can be served warm or cold for breakfast, plus it makes for a delicious dessert. As an added bonus, this recipe contains no refined sugar or flour.


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Hydrating Honey Almond Face Mask

Every winter, I struggle with the same old skin issue that is completely a result of living in a northern climate: dryness. Once the mercury dips below 30 degrees, my face feels it, and that’s when I amp up the drastic hydration measures!


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Papaya and Lemon Sunshine Tonic Recipe

Feeling sluggish? This sweet, refreshing tonic contains stomach soothing papaya and aloe vera juice.


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