Enter the Puritan’s Pride A-Z Sweepstakes

Get schooled with the Puritan’s Pride “A-Z Sweepstakes”! The winner will receive a 26-item prize pack worth over $250.


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Hide and Seek with Sodium

It’s no secret that packaged foods contain a lot of salt. We understand that salty snacks like chips and pretzels are high in sodium, but how many of us know where to look for hidden salt in our everyday food? Foods we believe to be “good” for us may actually have an enormous amount of hidden sodium.


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Are You Sabotaging Your Own Sleep?

Does it sometimes feel like every little thing interrupts your dream of a perfect night’s sleep? While we know that having a lot on your mind and stress can keep you from getting all of the zzz’s your body needs, did you know that you might be sabotaging your OWN dreamtime?


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Meet Copper, the Micromineral with Big Impact

What do you know about copper? When you think of copper do you think of a shiny penny or perhaps the pretty green patina of the Statue of Liberty? Perhaps you think of electrical wiring or plumbing. Copper is so much more than an industrial metal or a medium for coins and art. Copper is an essential trace mineral that is imperative to life.


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Paleo Meal Planning

The other day I received an email from a reader. She was new to Paleo and struggling to make it fit her family. She asked if I had tips on succeeding with Paleo. Greens were rotting in her vegetable drawer and she was finding herself at 6 PM with no idea what was for dinner. I could completely relate with that struggle!


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VIDEO: Getting Started With Interval Training

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s Interval Training routine.


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VIDEO: Getting Started With A Bodyweight Routine

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.


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Eating for a Better Body Composition

Weight loss is a hot topic this time of year as people are donning their swimsuits and shedding layers to beat the heat by the pool and at the beach. Why is ‘weight loss’ the important topic of conversation rather than body composition? My personal training clients rarely see dramatic weight loss up front because the focus of my training and nutrition is to build lean muscle mass and create a healthy lifestyle.


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Protein 101

Maybe it’s time to reach your fitness goals once and for all, or perhaps you’re just trying to maintain a healthy body. If your wellness goals include losing weight, building lean muscle mass is the best way to keep a strong and healthy body that will be prepared for any and all of life’s challenges.


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How to do NOTHING

Laugh, go ahead, but you know as well as I do that it’s not as easy as you think. Just take a day off and stay home and see what you end up doing: laundry, social media, writing that post that you’ve been putting off, dishes, you might even MAKE THE BED.


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