Cherry Lime Infused Water Recipe

Summer is here, and the mercury will be rising higher and higher. This Cherry Lime Infused Water Recipe is just the thing to quench your thirst on a sweltering summer day. Hydrating and refreshing, it is also flavorful without artificial sweeteners. Not only that, it’s easy to make, and is ready in just 30 minutes.


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Chocolate Cranberry Smoothie Recipe

Who says cranberries are only for autumn? You can enjoy cranberries year round by keeping them on hand in the freezer, perfect for making a chocolatey breakfast treat like this one. Cranberries are also a source of vitamins C, A, and B-6. Chocolate Cranberry Smoothie Recipe Ingredients: 1 cup coconut milk 1 scoop chocolate whey […]


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Roasted Macadamia Nuts and Fresh Green Beans Side Dish Recipe

The peak season for green beans is May through September. With just 35 calories per cup, green beans are a good source of potassium and are also a source of vitamins C and A. For the amateur gardener, green beans are an easy vegetable to grow. Fresh green beans combined with toasted macadamia nuts make this side dish perfect for lunch, dinner, or as an afternoon snack.


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Summer Morning Aromatherapy Blend

The sun is shining, the flowers are blooming, and the grass is finally green. We’re not quite into summer just yet, but we’re getting there!


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5 Summer Essentials to Add to Your List

When you think of summer essentials, you probably think of the popular summer items – sun protection (SPF 90, anyone?), eye protection (sunglasses), and if you have little ones you probably stock up on cartoon character bandages for all those scraped knees and elbows that accompany summer fun.


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Beach Ready BINGO

Whether you live up in Seattle or down in Miami you know that thermometer is creeping up. Summer is here, and that means shimmying into your bathing suit and getting your toes in the sand.


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Feasting on Flowers

There is nothing quite like the satisfaction of growing your own food. Fruits, vegetables and fresh herbs are abundant in home gardens this time of year.


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Fizzy Green Beauty Smoothie Recipe

This smoothie is green on the outside, but tastes like a juicy strawberry! Not only that, it’s perfect for those who just can’t stomach swallowing a vitamin in the morning.


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Banana Chocolate Trail Mix Recipe

The weather is warmer and it’s time to start packing those snacks for spring and summer hikes, and road trips! With dry roasted nuts, organic banana chips, and dark chocolate-covered coconut, this trail mix is sure to satisfy the whole gang!


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Why Reactive Training is Not Just for Athletes

Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.


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