Herbal Solutions to 10 Fitness Frustrations

Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.


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Mighty Maitake and 5 Other Exotic Mushrooms

Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.


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5 Skincare Gems Hiding in Your Kitchen

The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other kitchen staples: olive oil, avocados, goat’s milk, and green tea.


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Spicy Apple Cider Vinegar and Cayenne Pepper Shot Recipe

Today, one form of vinegar is making waves in the kitchen: apple cider vinegar. This powerful apple cider vinegar shot combines zesty ginger and cayenne pepper to stimulate the senses.


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Apple Cinnamon Smoothie Recipe

This versatile recipe is easily customized with your favorite apple. Gala, Fuji, and Golden Delicious lend extra sweetness to this smoothie, while those with a taste for tart have Granny Smith, Jonagold, and Honeycrisp to choose from.


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Honey Roasted Butternut Squash Recipe

As the days get darker and the weather gets colder, it is time to warm up with comfort foods that are nutritious and delicious, like butternut squash.


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Pumpkin Perfection Protein Bars Recipe

Autumn is here, and it’s time once again to celebrate the POWER of PUMPKIN!


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A Guy’s Guide to Essential Oils

While the use of essential oils, also known as ‘aromatherapy,’ may be more widely known and appreciated among women, modern men are beginning to jump on the bandwagon at an unprecedented pace.


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Spicy Tuna Cakes Recipe

If you’re tired of the same old tuna salad recipe, here’s something new: spicy tuna cakes!


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Sparkling Cranberry Citrus Spritzer Recipe

This tart, bubbly drink is suitable for a casual breakfast or brunch, but it is also easy enough to serve in larger quantities if you’re hosting a party.


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