Nut Butters – Spread the Joy

Tasty (and nutritious) Peanut Butter Alternatives Ah, peanut butter, how do we love thee? Let us count the ways – spread on toast, sandwiched between cookies, slathered on celery and dotted with raisins, and of course the iconic lunch box staple, the PB&J sandwich. The ways we enjoy peanut butter are seemingly limitless. But lately […]


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A Beginner’s Guide to Vitamins and Supplements

Meet 5 Popular Options If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. It can be very confusing, especially if you are just introducing yourself to a healthier lifestyle and you’re considering […]


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Nutrition Tips for National Nutrition Month

Every day you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big, long-term impact on your body. Add one of these 31 steps into your day each day in the month of March and reap the benefits.


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Deep Conditioning Banana, Honey, and Coconut Oil Hair Mask

Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.


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No-Bake Chewy Chocolate Oatmeal Protein Cookies

Does your favorite cookie recipe need a nutritious makeover? Don’t worry; we’ve got you covered.


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Beautiful Berries Smoothie Recipe

This smoothie has it all: a smooth, creamy consistency, the sweet taste of a medley of berries, and unflavored collagen powder to support hair, skin, and nails.*


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Banana Chocolate Smoothie Recipe

If you love chocolate, this smoothie is for you! Not only that, it contains fiber to aid in digestion, and ground flaxseeds that contain Omega-3 and Omega-6 fatty acids important for cellular, heart and metabolic health.*


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Three Ingredient Mug Cake Recipe

This mug cake is perfect for breakfast or an afternoon snack, and easily customizable to your tastes.


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Shredded Chicken, Goat Cheese, and Apple Wrap Recipe

Looking for lunch? This fresh wrap made with shredded chicken, tangy champagne dressing, and fresh sliced gala apples is just what the lunchbox ordered.


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Banana Chocolate Chip Protein Muffin Tops

If you loved our Strawberry Oat Protein Muffin Tops recipe, you will love this version featuring the combination of rich dark chocolate, bananas, and applesauce.


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