Perfect for a cold fall day, a steamer is a warm and comforting flavored milk drink that is perfect for those who don’t like coffee, or want an occasional sweet treat.
Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.
Whether you’re short on time or not a big fan of cooking, this recipe fits the bill—it truly doesn’t get much easier than this!
It’s hard not to love turmeric thanks to its help in supporting joint and antioxidant health.* Drink this spicy shot in the morning, with lunch, or as a midday snack. Ingredients 1 ½ cups water (warm or cold) 1 tablespoon ground turmeric 3 tablespoons raw honey Juice from one lemon (cut in half and squeeze […]
This dreamy and creamy smoothie bowl is about to be your new favorite breakfast, especially if you love strawberries.
If you love egg salad but want something other than mayo, this versatile egg salad recipe is for you! By replacing mayo with avocado, you won’t miss out on the creamy consistency, but will gain the nutritious fats avocado has to offer, as well as fiber, Vitamin C, and Vitamin K. Enjoy this egg salad […]
Face masks are a great way to give your skin a boost of radiance, and they are easy to make at home. This face mask contains bentonite clay to draw impurities out of the skin, manuka honey for extra hydration, and lime juice for a luminous complexion. DIY Manuka Honey and Lime Clay Face Mask […]
Extra! Extra! Bark all about it! Ava the Chow Chow mix is here to talk about some of her favorite things (with a little help from Mom, veterinary technician Molly Bonacci).
Store bought lemonade mixes are often loaded with sugar or artificial sweeteners. This lemonade is made with fresh lemon juice, stevia, and club soda to add some bubbly!
Summer is upon us, and with summer comes those pesky mosquitos! What many people don’t realize is that those tiny little bugs can transmit heartworms: foot-long worms that affect the heart, lungs, and blood vessels in pets.