Filippe Abreu

15-PP-1924-filippe

Biography

  • Birth Place: Santos, São Paulo Brazil
  • Current Location: Boca Raton, Florida
  • Birthday: December 23, 1987
  • Height: 5’9”
  • Contest Weight: 215-220 lbs
  • Off Season Weight: 240 lbs
  • Occupation: Self-Employed and Full-time Student
  • Education: Florida Atlantic University, studying Criminal Justice

Favorites

Web Links

Off Season Supplementation Plan

Morning:

2 scoops of Whey Protein Isolate

With Meals:

Multivitamin with 3 meals

4 BCAA Capsules with 3 meals

Before Working Out:

2 scoops of Hardcore Pre-Workout

1 teaspoon of L-Glutamine Powder

1 teaspoon of Creatine Powder

3 NOS capsules

Post Workout:

Gatorade mixed with 1 scoop of BCAA Powder and 1 teaspoon of L-Glutamine Powder

Before Bed

3 ZMA capsules and 1 scoop of Whey Protein Isolate

Pre-Contest Supplementation Plan

Morning:

1 tablespoon of L-Carnitine

4 BCAA Capsules

With Meals:

Multivitamin with 2 meals

Before Working Out:

2 scoops of Hardcore Pre-Workout

1 tablespoon of L-Carnitine

1 teaspoon of L-Glutamine Powder

3 NOS capsules

Post Workout:

1 scoop of Whey Protein Isolate and 1 teaspoon of L-Glutamine Powder

Before Bed

3 ZMA capsules and 1 scoop of Whey Protein Isolate

Filippe