A Complete Guide to Amino Acids

The names of our amino acid supplements may not be easy to remember, spell, or pronounce, but don’t let this prevent you from reaping their many benefits. Here’s an overview.


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Gluten-Free Cherry Flaxseed Bars Recipe

Once you taste these delicious gluten-free cherry flaxseed bars, you’ll never want to be without them.


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Maca Mojo Smoothie Recipe

Native to Peru, maca is an herbaceous plant similar to the turnip that only grows at high altitudes, up to 14,500 feet above sea level.


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5 Tips for Dealing with Pet Loss

When it is time to say goodbye to a pet, no matter how long their lives have been, it never seems like enough time has been spent with them.


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A Complete Guide to B Vitamins

Eight is enough! Or is it? Let’s explore an important octet of beneficial vitamins known as the B-Complex.


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5 Common Vitamin and Mineral Deficiencies

Despite having an abundance of food available, nutrient deficiency is one of the largest health issues affecting Americans today.


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11 Uses for Lemon Essential Oil

Lemon essential oil is possibly the most useful of them all, and its origins are surprisingly mysterious.


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5 Activities to Boost Brain Health

Now more than ever, it is time to pay attention to the ways lifestyle habits impact brain health. While we can’t stop or turn back the clock on Father Time, we can consciously make changes to support cognitive function.


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Lemon and Pomegranate Infused Beauty Water Recipe

Quench your thirst with detoxing lemon, fresh cucumber, and antioxidants from pomegranate seeds, plus collagen to support the maintenance of hair, skin, and nails.*


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Crispy Turmeric Roasted Chickpeas Recipe

Replace the croutons on your salad with a tastier, more nutritious option, or enjoy these turmeric roasted chickpeas alone as a snack.


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