Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.
Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.
The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other kitchen staples: olive oil, avocados, goat’s milk, and green tea.
Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.
Face masks are a great way to give your skin a boost of radiance, and they are easy to make at home. This face mask contains bentonite clay to draw impurities out of the skin, manuka honey for extra hydration, and lime juice for a luminous complexion. DIY Manuka Honey and Lime Clay Face Mask […]
Koreans are known for their love of skincare, which includes a daily 10-12 step regimen. Here are 5 trends from Korea that you don’t want to miss!
If you use oils in your skincare routine, it’s time to give the latest wonder oil a try: Say hello to Marula Oil!
Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.
In junior high, I loved dousing my brunette hair with over-the-counter highlighting products that were not friendly to managing healthy hair. Now that I’m older (and hopefully wiser), I still enjoy the look of sun-kissed hair, but achieve it using a different method: a DIY hair spritzer fueled by lemon essential oil and chamomile tea.
A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.