Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.
Face masks are a great way to give your skin a boost of radiance, and they are easy to make at home. This face mask contains bentonite clay to draw impurities out of the skin, manuka honey for extra hydration, and lime juice for a luminous complexion. DIY Manuka Honey and Lime Clay Face Mask […]
Koreans are known for their love of skincare, which includes a daily 10-12 step regimen. Here are 5 trends from Korea that you don’t want to miss!
If you use oils in your skincare routine, it’s time to give the latest wonder oil a try: Say hello to Marula Oil!
Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.
In junior high, I loved dousing my brunette hair with over-the-counter highlighting products that were not friendly to managing healthy hair. Now that I’m older (and hopefully wiser), I still enjoy the look of sun-kissed hair, but achieve it using a different method: a DIY hair spritzer fueled by lemon essential oil and chamomile tea.
A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.
It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.
With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.
Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.