healthy women


October is Breast Cancer Awareness Month

About 1 in 8 women and 1 in 1,000 men in the United States will develop invasive breast cancer over the course of their lifetime.


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The Team Myology 10: Cardio and Fat Loss

In our new blog series, we’re posing tough questions about diet and fitness to the men and women of Team Myology – our elite squad of athlete brand ambassadors.


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An Introduction to Ancient Ayurvedic Herbs

Considered one of the oldest health and wellness practices in the world, Ayurvedic therapies are rooted in ancient healing traditions that originated in India. “The science of life and longevity” is the translation of the Sanskrit word Ayurveda, and this form of traditional care is still practiced there today. A combination of herbal compounds, meditation, […]


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Frizz Fighting Castor Oil Hair Serum

Combined with all-star smoothing agent aloe vera, this hair serum will fight frizz and lock moisture into hair follicles.


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10 Uses for Grapefruit Essential Oil

It’s time to lift your spirits with the tangy, revitalizing oil of Citrus paradisi, which translates to “fruit of paradise,” or as we know it, grapefruit!


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5 Ways to Relieve Skin After a Day in the Sun

We’ve all heard it before, but Mom was right: even on a cloudy day, the sun can affect your skin.


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10 Uses for Apple Cider Vinegar

Move over, white vinegar! It’s time to share the spotlight with apple cider vinegar, which is made from crushed apples. From its uses in beauty to the kitchen, it’s easy to see why this versatile ingredient has become a pantry staple. Here are 10 recipes to get started with apple cider vinegar. Easy Oil-Free Salad […]


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5 Tips for Youthful Hands

While many of us maintain strict day and nighttime skincare routines for our faces, we are neglecting a very important part of the body that shows our age even sooner than our faces: our hands!


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9 Uses for Orange Essential Oil

Everybody knows oranges for their unmistakable flavor, but the orange oil that results as a by-product of juice production is quickly gaining popularity in the world of aromatherapy. 


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5 Steps to Creating a Self-Care Retreat

If you’re feeling inspired by learning all about self-care and want to take it beyond an afternoon yoga session, consider something bigger and better: a retreat.


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