healthy women


11 Surprising Uses for Lavender Essential Oil

A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.


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Beauty from the Inside Out

It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.


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Getting Active Outdoors

With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.


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Deep Conditioning Banana, Honey, and Coconut Oil Hair Mask

Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.


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News Flash – Coping with Hot Flashes (and other Womanly Woes)

5 Women’s Supplements for Our Ever Changing Lives Let’s face it; sometimes it’s not easy being a woman. Sounds a lot like a country song, right? But in all seriousness, women’s health issues can’t be summed up with a cliché and our well-being concerns are certainly more notable than lyrics to a popular tune. But, […]


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7 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.


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The Ultimate Gift Guide for Runners

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.


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The Ultimate Gift Guide for Bodybuilders

This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat, sleep, eat, and breathe the swole life. During the holiday season and beyond, here’s what they’re looking for.


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The Ultimate Holiday Party Checklist

Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.


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The Ultimate Travel Comfort Checklist

Are you leaving town for a fall color tour, jetting off to a tropical beach, or taking an extended trip to visit family? For vacations long and short, packing right is necessary in order to avoid stress. The Puritan’s Pride team scoured our catalog and handpicked a few things that might come in handy.


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