With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.
Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.
5 Women’s Supplements for Our Ever Changing Lives Let’s face it; sometimes it’s not easy being a woman. Sounds a lot like a country song, right? But in all seriousness, women’s health issues can’t be summed up with a cliché and our well-being concerns are certainly more notable than lyrics to a popular tune. But, […]
Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.
Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.
This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat, sleep, eat, and breathe the swole life. During the holiday season and beyond, here’s what they’re looking for.
Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.
Are you leaving town for a fall color tour, jetting off to a tropical beach, or taking an extended trip to visit family? For vacations long and short, packing right is necessary in order to avoid stress. The Puritan’s Pride team scoured our catalog and handpicked a few things that might come in handy.
It’s true: I’m both a beauty nut and an ex-nail biter. For years I envied the long, beautiful nails of others, but couldn’t seem to stop biting my own.
After these pictures posted on Facebook I felt compelled to share the journey that led me to such a personal accomplishment.