healthy women


5 Uses for Marula Oil

If you use oils in your skincare routine, it’s time to give the latest wonder oil a try: Say hello to Marula Oil!


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11 Surprising Uses for Eucalyptus Essential Oil

Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.


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Lemon and Chamomile Highlighting Hair Spritz

In junior high, I loved dousing my brunette hair with over-the-counter highlighting products that were not friendly to managing healthy hair. Now that I’m older (and hopefully wiser), I still enjoy the look of sun-kissed hair, but achieve it using a different method: a DIY hair spritzer fueled by lemon essential oil and chamomile tea.


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11 Surprising Uses for Lavender Essential Oil

A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.


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Beauty from the Inside Out

It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.


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Getting Active Outdoors

With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.


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Deep Conditioning Banana, Honey, and Coconut Oil Hair Mask

Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.


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News Flash – Coping with Hot Flashes (and other Womanly Woes)

5 Women’s Supplements for Our Ever Changing Lives Let’s face it; sometimes it’s not easy being a woman. Sounds a lot like a country song, right? But in all seriousness, women’s health issues can’t be summed up with a cliché and our well-being concerns are certainly more notable than lyrics to a popular tune. But, […]


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7 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.


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The Ultimate Gift Guide for Runners

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.


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