healthy over 50


11 Uses for Romantic Rose Oil

Few scents are as unabashedly alluring as rose. Let’s explore the fragrance that romantic poetry has been written about for centuries.


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Dive In! 5 Beneficial Marine Supplements

While the mysteries of the deep won’t be solved any time soon, there’s no time like the present to reap the benefits of the many nutritional gems harvested from the world’s oceans. Here are the top five from our treasure chest.


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5 Supplements Every Senior Should Know

Getting older. It ain’t easy folks, but it beats the alternative, right? With the rapidly rising costs of medical care in America, our aging population sure has their work cut out for them. The good news is that today’s seniors are taking a proactive and preventative approach toward their health and wellness. As a result, older Americans are healthier, fitter, sharper, and more active than ever before.


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Bulletproof Coffee: The What, Why, and How-To

Bulletproof coffee uses unexpected replacements for traditional cream and sugar that help provide longer-lasting energy and other nutritional benefits as well.


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11 Uses for Peaceful Patchouli Oil

Meet the essential oil that gets better with age: sweet, serene patchouli oil.


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9 Uses for Refreshing Peppermint Oil

This oil needs little introduction, as few scents are as distinctly tantalizing and powerful as peppermint.


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9 Uses for Luxurious Lemongrass Oil

The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite among oilers at all stages of the aromatherapy journey.


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Homemade Peppermint Pizazz Bath Bombs

Do you love surprising people with thoughtful and unique handmade gifts? If so, these peppermint bath bombs are sure to make the recipients smile, especially if they love relaxing in the tub after a long day.


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Cranberry and Ginger Tonic Recipe

Turkey, ham, pumpkin pie, blueberry pie, sweet potato casserole loaded with marshmallows, cookies, pastries, and mashed potatoes: some of our favorite holidays this time of year are synonymous with these foods, not to mention all of the traveling some of us endure during this festive time of year.


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Mighty Maitake and 5 Other Exotic Mushrooms

Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.


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