healthy over 50


An Introduction to Ancient Ayurvedic Herbs

Considered one of the oldest health and wellness practices in the world, Ayurvedic therapies are rooted in ancient healing traditions that originated in India. “The science of life and longevity” is the translation of the Sanskrit word Ayurveda, and this form of traditional care is still practiced there today. A combination of herbal compounds, meditation, […]


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5 Ways to Relieve Skin After a Day in the Sun

We’ve all heard it before, but Mom was right: even on a cloudy day, the sun can affect your skin.


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10 Uses for Apple Cider Vinegar

Move over, white vinegar! It’s time to share the spotlight with apple cider vinegar, which is made from crushed apples. From its uses in beauty to the kitchen, it’s easy to see why this versatile ingredient has become a pantry staple. Here are 10 recipes to get started with apple cider vinegar. Easy Oil-Free Salad […]


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9 Uses for Orange Essential Oil

Everybody knows oranges for their unmistakable flavor, but the orange oil that results as a by-product of juice production is quickly gaining popularity in the world of aromatherapy. 


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5 Steps to Creating a Self-Care Retreat

If you’re feeling inspired by learning all about self-care and want to take it beyond an afternoon yoga session, consider something bigger and better: a retreat.


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11 Uses for Ylang Ylang Essential Oil

Let us introduce you to ylang ylang, the gently invigorating essential oil that is a gift to us from the aptly named “perfume tree.”


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5 Supplements That Support a Positive Mood

We lean on nutritional supplements to help us support our hearts, digestion, joints, bones, immune systems, eyes and skin without hesitation, but what about that other part of wellness that’s a bit more complicated but just as important?*


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5 Myths About Night Cream

While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond.


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Lemon and Honey Morning Elixir Recipe

Enjoy the detoxifying properties of lemons first thing in the morning while reaching your daily requirement for magnesium.


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An Introduction to Self-Care

Flight attendants tell you to put on your own oxygen mask before assisting others. Likewise, self-care begins by putting your own needs first – before it’s too late.


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