healthy over 50


7 Ways to Approach Fitness Mindfully

Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.


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11 Surprising Uses for Eucalyptus Essential Oil

Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.


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11 Surprising Uses for Lavender Essential Oil

A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.


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Beauty from the Inside Out

It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.


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Senior Eye Health — Taking Action Now Can Support Better Vision Health**

Get the Lowdown on Lutein! Now is the perfect time to focus on support for those precious baby blues, beautiful browns, gorgeous greens, and the many hues of hazel… The stresses and strains on our eyes are legion. The biggest culprits these days, for most of us, are screens – computer screens, smart phones, TVs, […]


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Getting Active Outdoors

With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.


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Deep Conditioning Banana, Honey, and Coconut Oil Hair Mask

Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.


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7 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.


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The Ultimate Gift Guide for Runners

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.


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The Ultimate Gift Guide for Bodybuilders

This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat, sleep, eat, and breathe the swole life. During the holiday season and beyond, here’s what they’re looking for.


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