Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.
Are you leaving town for a fall color tour, jetting off to a tropical beach, or taking an extended trip to visit family? For vacations long and short, packing right is necessary in order to avoid stress. The Puritan’s Pride team scoured our catalog and handpicked a few things that might come in handy.
After these pictures posted on Facebook I felt compelled to share the journey that led me to such a personal accomplishment.
Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.
You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.
Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.
Puritan’s Pride posed this question for the residents of the 50 most populated cities in the U.S. – who cares most about their hearts?
When winter arrives, running poses more challenges as temperatures dip below 20 degrees and instead creep closer to the single digits. For distance runners, the treadmill (AKA the dreadmill) isn’t the most appealing option. If you’re crazy enough (like me!) to brave the elements, here are some tips for road warriors to stay safe and warm!
At one time, low fat and fat free foods were all the rage. Anyone looking to shed a few pounds simply cut out calories, mostly from fat. We put our trust in medical professionals, and our doctors and dietitians told us fat would make us fat, so we need to stop eating it! Fast forward 20 years and obesity has skyrocketed, while high cholesterol, diabetes, and heart disease are more prevalent than ever.
A couple of questions I get asked all the time are: “How did you get into running?”, and “How can you run so far?” While I wish there was some incredibly inspiring story behind it, the truth is that it was a completely random decision.