healthy over 50


7 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.


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The Ultimate Gift Guide for Runners

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something for everyone.


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The Ultimate Gift Guide for Bodybuilders

This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat, sleep, eat, and breathe the swole life. During the holiday season and beyond, here’s what they’re looking for.


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The Ultimate Holiday Party Checklist

Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.


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The Ultimate Travel Comfort Checklist

Are you leaving town for a fall color tour, jetting off to a tropical beach, or taking an extended trip to visit family? For vacations long and short, packing right is necessary in order to avoid stress. The Puritan’s Pride team scoured our catalog and handpicked a few things that might come in handy.


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The Road to Tough Mudder – by Peter Shapiro, President of Puritan’s Pride

After these pictures posted on Facebook I felt compelled to share the journey that led me to such a personal accomplishment.


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Why Reactive Training is Not Just for Athletes

Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.


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A Beginner’s Guide to Gym Culture and Etiquette

You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.


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Nutrition Tips for National Nutrition Month

Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.


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50 Most Fortified Cities in the USA – Heart Health Edition

Puritan’s Pride posed this question for the residents of the 50 most populated cities in the U.S. – who cares most about their hearts?


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