healthy over 50


9 Uses for Luxurious Lemongrass Oil

The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite among oilers at all stages of the aromatherapy journey.


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Homemade Peppermint Pizazz Bath Bombs

Do you love surprising people with thoughtful and unique handmade gifts? If so, these peppermint bath bombs are sure to make the recipients smile, especially if they love relaxing in the tub after a long day.


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Cranberry and Ginger Tonic Recipe

Turkey, ham, pumpkin pie, blueberry pie, sweet potato casserole loaded with marshmallows, cookies, pastries, and mashed potatoes: some of our favorite holidays this time of year are synonymous with these foods, not to mention all of the traveling some of us endure during this festive time of year.


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Mighty Maitake and 5 Other Exotic Mushrooms

Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.


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5 Skincare Gems Hiding in Your Kitchen

The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other kitchen staples: olive oil, avocados, goat’s milk, and green tea.


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7 Ways to Approach Fitness Mindfully

Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.


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11 Surprising Uses for Eucalyptus Essential Oil

Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.


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11 Surprising Uses for Lavender Essential Oil

A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.


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Beauty from the Inside Out

It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.


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Senior Eye Health — Taking Action Now Can Support Better Vision Health**

Get the Lowdown on Lutein! Now is the perfect time to focus on support for those precious baby blues, beautiful browns, gorgeous greens, and the many hues of hazel… The stresses and strains on our eyes are legion. The biggest culprits these days, for most of us, are screens – computer screens, smart phones, TVs, […]


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