healthy men


5 Supplements Every Senior Should Know

Getting older. It ain’t easy folks, but it beats the alternative, right? With the rapidly rising costs of medical care in America, our aging population sure has their work cut out for them. The good news is that today’s seniors are taking a proactive and preventative approach toward their health and wellness. As a result, older Americans are healthier, fitter, sharper, and more active than ever before.


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Bulletproof Coffee: The What, Why, and How-To

Bulletproof coffee uses unexpected replacements for traditional cream and sugar that help provide longer-lasting energy and other nutritional benefits as well.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | 2 Comments


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11 Uses for Peaceful Patchouli Oil

Meet the essential oil that gets better with age: sweet, serene patchouli oil.


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Hydrating Honey Almond Face Mask

Every winter, I struggle with the same old skin issue that is completely a result of living in a northern climate: dryness. Once the mercury dips below 30 degrees, my face feels it, and that’s when I amp up the drastic hydration measures!


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9 Uses for Refreshing Peppermint Oil

This oil needs little introduction, as few scents are as distinctly tantalizing and powerful as peppermint.


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Dapper Dad’s Gift Guide

This handpicked gift guide for men has something for everyone, whether the guy in your life enjoys screaming at a sports match or experimenting in the kitchen.


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9 Uses for Luxurious Lemongrass Oil

The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite among oilers at all stages of the aromatherapy journey.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | 4 Comments


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Homemade Peppermint Pizazz Bath Bombs

Do you love surprising people with thoughtful and unique handmade gifts? If so, these peppermint bath bombs are sure to make the recipients smile, especially if they love relaxing in the tub after a long day.


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Cranberry and Ginger Tonic Recipe

Turkey, ham, pumpkin pie, blueberry pie, sweet potato casserole loaded with marshmallows, cookies, pastries, and mashed potatoes: some of our favorite holidays this time of year are synonymous with these foods, not to mention all of the traveling some of us endure during this festive time of year.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | 3 Comments


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Herbal Solutions to 10 Fitness Frustrations

Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.


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