Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.
Are you leaving town for a fall color tour, jetting off to a tropical beach, or taking an extended trip to visit family? For vacations long and short, packing right is necessary in order to avoid stress. The Puritan’s Pride team scoured our catalog and handpicked a few things that might come in handy.
Social Media Man Dan interviews Team Myology athlete Daniel Zukich. Introduce yourself! My name is Daniel Zukich and I’m a 25 year old certified personal trainer and part time model. I was born in the small town of Tuzla, Bosnia, and I moved with my family to another small town called Owego in Upstate New […]
After these pictures posted on Facebook I felt compelled to share the journey that led me to such a personal accomplishment.
The sun is shining, the flowers are blooming, and the grass is finally green. We’re not quite into summer just yet, but we’re getting there!
Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.
You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.
Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.
While Hoarding Disorder is said to only impact “approximately two to five percent of the population” (APA, 2013), the everyday clutter and disorganization that affect most of us at one time or another may have a negative impact on our mental health. According to an article from the American Association of Nurse Anesthetists (2009), “living in a cluttered home can create subtle, constant, low-grade stress”.
Puritan’s Pride posed this question for the residents of the 50 most populated cities in the U.S. – who cares most about their hearts?