Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and their impact on holistic health and wellness.
Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.
The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other kitchen staples: olive oil, avocados, goat’s milk, and green tea.
While the use of essential oils, also known as ‘aromatherapy,’ may be more widely known and appreciated among women, modern men are beginning to jump on the bandwagon at an unprecedented pace.
Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.
Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.
A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.
It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.
With sweeping summit views, serene lakes or sublimely peaceful forest paths, hiking is one of the most rewarding of all outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promoting circulation, joint health, bone health and more.
Is winter wreaking havoc on your hair? Many of us need extra moisturizing in the winter months on both the skin and hair, but if you regularly suffer from dry and dull hair, this mask can be used year-round.