healthy families


9 Uses for Luxurious Lemongrass Oil

The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite among oilers at all stages of the aromatherapy journey.


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Homemade Peppermint Pizazz Bath Bombs

Do you love surprising people with thoughtful and unique handmade gifts? If so, these peppermint bath bombs are sure to make the recipients smile, especially if they love relaxing in the tub after a long day.


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Understanding and Treating Allergies in Dogs

Why are you obsessively chewing on your paws? Why are you rubbing your ears against the furniture again? Why are your eyes so watery? If you have ever wanted to ask your pet any of these questions, they might be trying to tell you that they are suffering from allergies.


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Cranberry and Ginger Tonic Recipe

Turkey, ham, pumpkin pie, blueberry pie, sweet potato casserole loaded with marshmallows, cookies, pastries, and mashed potatoes: some of our favorite holidays this time of year are synonymous with these foods, not to mention all of the traveling some of us endure during this festive time of year.


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Mighty Maitake and 5 Other Exotic Mushrooms

Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements.


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5 Skincare Gems Hiding in Your Kitchen

The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other kitchen staples: olive oil, avocados, goat’s milk, and green tea.


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A Guy’s Guide to Essential Oils

While the use of essential oils, also known as ‘aromatherapy,’ may be more widely known and appreciated among women, modern men are beginning to jump on the bandwagon at an unprecedented pace.


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7 Ways to Approach Fitness Mindfully

Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.


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Ava’s Bark Bulletin: 5 Pawsome Pup Picks

Extra! Extra! Bark all about it! Ava the Chow Chow mix is here to talk about some of her favorite things (with a little help from Mom, veterinary technician Molly Bonacci).


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The Importance of Heartworm Prevention in Pets

Summer is upon us, and with summer comes those pesky mosquitos! What many people don’t realize is that those tiny little bugs can transmit heartworms: foot-long worms that affect the heart, lungs, and blood vessels in pets.


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