healthy families


A Guy’s Guide to Essential Oils

While the use of essential oils, also known as ‘aromatherapy,’ may be more widely known and appreciated among women, modern men are beginning to jump on the bandwagon at an unprecedented pace.


Posted in Healthy Families, Healthy Men | Leave a comment


Also posted in Healthy Men | | Leave a comment

7 Ways to Approach Fitness Mindfully

Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Leave a comment


Also posted in Healthy Men, Healthy Over 50, Healthy Women | | Leave a comment

Ava’s Bark Bulletin: 5 Pawsome Pup Picks

Extra! Extra! Bark all about it! Ava the Chow Chow mix is here to talk about some of her favorite things (with a little help from Mom, veterinary technician Molly Bonacci).


Posted in Healthy Families | Tagged , , , , , , | Leave a comment


| Tagged , , , , , , | Leave a comment

The Importance of Heartworm Prevention in Pets

Summer is upon us, and with summer comes those pesky mosquitos! What many people don’t realize is that those tiny little bugs can transmit heartworms: foot-long worms that affect the heart, lungs, and blood vessels in pets.


Posted in Healthy Families | Tagged , , , | Leave a comment


| Tagged , , , | Leave a comment

11 Surprising Uses for Eucalyptus Essential Oil

Whether you’ve been a die-hard oiler for years or you’re just beginning to discover the many benefits of essential oils, Eucalyptus is, simply put, a must-have.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , | Leave a comment


Also posted in Healthy Men, Healthy Over 50, Healthy Women | | Tagged , , | Leave a comment

Emma’s Meow Memo: 5 Ways to Pamper Your Pet

Meet Emma, the cutest, sweetest, and fluffiest cat around (according to her mom, Social Media Assistant Melissa, that is). Emma is here to share five of her meow-worthy feline favorites, and since she turns two years old this month, she knows what she is talking about!


Posted in Healthy Families | Tagged , , | 1 Comment


| Tagged , , | 1 Comment

Sweet Potato Jerky Dog Treat Recipe

If you’re looking for a healthy alternative to overly processed dog treats, this recipe is easy, affordable, and something the pups will love.


Posted in Healthy Eating, Healthy Families | Tagged , , , | Leave a comment


Also posted in Healthy Eating | | Tagged , , , | Leave a comment

Simple Solutions To Summer’s Little Troubles

DIY Relief to Take the “Sting” out of Summer Ah, summer… that magical time of year marked by long, lazy days and a myriad of reasons to love the season of sun. But all that fresh air is not without its challenges – such as overexposed skin, chapped lips and those pesky insects! In an […]


Posted in Healthy Families, Puritan's Pride Health Spotlight | Tagged , , , | Leave a comment


Also posted in Puritan's Pride Health Spotlight | | Tagged , , , | Leave a comment

5 Summer Essentials to Add to Your List

When you think of summer essentials, you probably think of the popular summer items – sun protection (SPF 90, anyone?), eye protection (sunglasses), and if you have little ones you probably stock up on cartoon character bandages for all those scraped knees and elbows that accompany summer fun.


Posted in Healthy Families, Puritan's Pride Health Spotlight | Tagged , , , , , , , , , , , | Leave a comment


Also posted in Puritan's Pride Health Spotlight | | Tagged , , , , , , , , , , , | Leave a comment

5 Nutrients You Should Know

Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]


Posted in Healthy Eating, Healthy Families, Puritan's Pride Health Spotlight | Tagged , , , | Leave a comment


Also posted in Healthy Eating, Puritan's Pride Health Spotlight | | Tagged , , , | Leave a comment