healthy families


How to Kitten-Proof Your Home

Being naturally curious and playful by nature may have something to do with the old saying that “cats have nine lives.” When bringing a new kitten (or kittens) into the home, it is necessary to do some kitten-proofing to ensure your new feline friend stays safe and healthy.


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3 Reasons to Boost Your Protein Intake

As a Registered Dietician I get a lot of questions from friends about what they should be eating, and I’ve heard some pretty crazy things. One friend recently told me that in an effort to lose weight he’s been eating fruits and vegetables exclusively for several weeks. Macronutrients are a vital part of a healthy diet; they alone will not sustain your body. While every body is different in its needs; however, a major component to all balanced diets is protein.


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October is Adopt a Shelter Dog Month!

October is Adopt-A-Shelter Dog Month, and the employees of Puritan’s Pride are here to share some of their forever home success stories!


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Understanding Stress and Managing Your Health

Do work, family or other circumstances have you feeling stressed? Does it bring inconsistency to your mood and energy levels? The root of the issue begins with stress hormones which can sabotage your health efforts when you’re stressed.


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The Question of Kale – Cooked or Raw?

Kale is one hot menu item these days. Everyone from A-list celebrities to athletes and politicians are raving about the health benefits of this dark, leafy, “king of the greens.”


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Are You Sabotaging Your Own Sleep?

Does it sometimes feel like every little thing interrupts your dream of a perfect night’s sleep? While we know that having a lot on your mind and stress can keep you from getting all of the zzz’s your body needs, did you know that you might be sabotaging your OWN dreamtime?


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Meet Copper, the Micromineral with Big Impact

What do you know about copper? When you think of copper do you think of a shiny penny or perhaps the pretty green patina of the Statue of Liberty? Perhaps you think of electrical wiring or plumbing. Copper is so much more than an industrial metal or a medium for coins and art. Copper is an essential trace mineral that is imperative to life.


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Paleo Meal Planning

The other day I received an email from a reader. She was new to Paleo and struggling to make it fit her family. She asked if I had tips on succeeding with Paleo. Greens were rotting in her vegetable drawer and she was finding herself at 6 PM with no idea what was for dinner. I could completely relate with that struggle!


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VIDEO: Getting Started With Interval Training

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s Interval Training routine.


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VIDEO: Getting Started With A Bodyweight Routine

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.


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