healthy families


5 Things to Consider When Adopting a Cat

Every year between the months of March and November, thousands of kittens are born to feral cats and unaltered family pets. Throughout these months, animal shelters commonly become overwhelmed during this “kitten season.”


Posted in Healthy Families, Uncategorized | Tagged , , , , , , | Leave a comment


Also posted in Uncategorized | | Tagged , , , , , , | Leave a comment

10 Questions with Daniel Zukich

Social Media Man Dan interviews Team Myology athlete Daniel Zukich. Introduce yourself! My name is Daniel Zukich and I’m a 25 year old certified personal trainer and part time model. I was born in the small town of Tuzla, Bosnia, and I moved with my family to another small town called Owego in Upstate New […]


Posted in Healthy Families, Healthy Men | Tagged , , , , , , | Leave a comment


Also posted in Healthy Men | | Tagged , , , , , , | Leave a comment

The Road to Tough Mudder – by Peter Shapiro, President of Puritan’s Pride

After these pictures posted on Facebook I felt compelled to share the journey that led me to such a personal accomplishment.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , , , , , , , | Leave a comment


Also posted in Healthy Eating, Healthy Men, Healthy Over 50, Healthy Women | | Tagged , , , , , , , , , , , , , | Leave a comment

Rescuing Stanley

Alana Albert, Senior Manager for E-Commerce at Puritan’s Pride, recently rescued a senior Maltese dog named Stanley. Here she shares the strides he has made in his forever home! I found a photo of a matted pup while scrolling through Instagram, and reading his story touched my heart. I had been keeping an eye out […]


Posted in Healthy Families | Tagged , , , | 3 Comments


| Tagged , , , | 3 Comments

Summer Morning Aromatherapy Blend

The sun is shining, the flowers are blooming, and the grass is finally green. We’re not quite into summer just yet, but we’re getting there!


Posted in Healthy Families, Healthy Men, Healthy Women | Leave a comment


Also posted in Healthy Men, Healthy Women | | Leave a comment

Why Reactive Training is Not Just for Athletes

Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Leave a comment


Also posted in Healthy Men, Healthy Over 50, Healthy Women | | Leave a comment

A Beginner’s Guide to Gym Culture and Etiquette

You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , | Leave a comment


Also posted in Healthy Men, Healthy Over 50, Healthy Women | | Tagged , , | Leave a comment

Nutrition Tips for National Nutrition Month

Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | 1 Comment


Also posted in Healthy Eating, Healthy Men, Healthy Over 50, Healthy Women | | 1 Comment

10 Practical Tips to Declutter Your Home

While Hoarding Disorder is said to only impact “approximately two to five percent of the population” (APA, 2013), the everyday clutter and disorganization that affect most of us at one time or another may have a negative impact on our mental health. According to an article from the American Association of Nurse Anesthetists (2009), “living in a cluttered home can create subtle, constant, low-grade stress”.


Posted in Healthy Families, Healthy Men, Healthy Women | Tagged , , , | Leave a comment


Also posted in Healthy Men, Healthy Women | | Tagged , , , | Leave a comment

5 Common Health and Behavioral Changes in Senior Dogs

As humans age, we often spend more time at the doctors and we need to make more adjustments to our routine and our homes to help keep us comfortable. The same holds true for senior dogs.


Posted in Healthy Families | Tagged , , , , | Leave a comment


| Tagged , , , , | Leave a comment