healthy eating


Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?


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Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.


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Peanut Butter Dusted Chocolate Protein Puffs

These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate – no baking required!


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Cherry Almond Sleepytime Smoothie Recipe

This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay asleep longer for those experiencing occasional sleeplessness.*


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Chocolate Strawberry Chia Seed Pudding Recipe

We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding.


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Dive In! 5 Beneficial Marine Supplements

While the mysteries of the deep won’t be solved any time soon, there’s no time like the present to reap the benefits of the many nutritional gems harvested from the world’s oceans. Here are the top five from our treasure chest.


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Saffron and Turmeric Golden Milk Recipe

Golden milk is a warm and comforting traditional Ayurvedic drink that has been around for centuries in India.


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Bulletproof Coffee: The What, Why, and How-To

Bulletproof coffee uses unexpected replacements for traditional cream and sugar that help provide longer-lasting energy and other nutritional benefits as well.


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Raspberry Pecan Crumble Recipe

This Raspberry Pecan Crumble can be served warm or cold for breakfast, plus it makes for a delicious dessert. As an added bonus, this recipe contains no refined sugar or flour.


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Papaya and Lemon Sunshine Tonic Recipe

Feeling sluggish? This sweet, refreshing tonic contains stomach soothing papaya and aloe vera juice.


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