healthy eating


Easy Pumpkin Chocolate Bark Recipe

Indulge in a savory snack that contains the decadence of dark chocolate combined with pepitas, a source of magnesium.


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An Introduction to Ancient Ayurvedic Herbs

Considered one of the oldest health and wellness practices in the world, Ayurvedic therapies are rooted in ancient healing traditions that originated in India. “The science of life and longevity” is the translation of the Sanskrit word Ayurveda, and this form of traditional care is still practiced there today. A combination of herbal compounds, meditation, […]


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Strawberry Lime Relaxation Tea Recipe

Leave that stressful day behind, kick back on the hammock, and get ready to unwind with this restorative tea.


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Chocolate Coconut Protein Banana Boats Recipe

This nutritious take on the traditional banana split is sure to satisfy even the strongest sweet tooth!


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Sparkling Lemon Lime Joint Soother Recipe

With the clever addition of MSM powder, this refreshing drink balances tangy citrus juice with sweet stevia, while supporting joint health, mobility and comfort.*


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Savory Citrus Vitamin D Salad Dressing Recipe

This oil and vinegar dressing is cleverly infused with naturally orange flavored Vitamin D—which helps support strong bones and teeth by increasing calcium absorption.*


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Easy Orange Protein Ice Pops Recipe

Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural flavor of fresh oranges.


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10 Uses for Apple Cider Vinegar

Move over, white vinegar! It’s time to share the spotlight with apple cider vinegar, which is made from crushed apples. From its uses in beauty to the kitchen, it’s easy to see why this versatile ingredient has become a pantry staple. Here are 10 recipes to get started with apple cider vinegar. Easy Oil-Free Salad […]


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Rosemary Infused Olive Oil Recipe

Herb infused olive oil isn’t just a delicacy for a restaurant meal; it’s easy to make at home!


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Maca Mojo Smoothie Recipe

Native to Peru, maca is an herbaceous plant similar to the turnip that only grows at high altitudes, up to 14,500 feet above sea level.


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