Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!
Chocolate and peanut butter: it’s a match made in heaven. If you agree, this decadent dessert is right up your alley!
Enjoy All the Vivid Colors for a More Nutritious Plate With the arrival of spring, supermarkets and farmer’s markets are overflowing with a bright array of vegetables. We’re taking a page from the guidelines often used to encourage children to eat more fruits and veggies – put a rainbow on your plate. Seriously, we are […]
Tasty (and nutritious) Peanut Butter Alternatives Ah, peanut butter, how do we love thee? Let us count the ways – spread on toast, sandwiched between cookies, slathered on celery and dotted with raisins, and of course the iconic lunch box staple, the PB&J sandwich. The ways we enjoy peanut butter are seemingly limitless. But lately […]
Every day you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big, long-term impact on your body. Add one of these 31 steps into your day each day in the month of March and reap the benefits.
Does your favorite cookie recipe need a nutritious makeover? Don’t worry; we’ve got you covered.
This smoothie has it all: a smooth, creamy consistency, the sweet taste of a medley of berries, and unflavored collagen powder to support hair, skin, and nails.*
If you love chocolate, this smoothie is for you! Not only that, it contains fiber to aid in digestion, and ground flaxseeds that contain Omega-3 and Omega-6 fatty acids important for cellular, heart and metabolic health.*
This mug cake is perfect for breakfast or an afternoon snack, and easily customizable to your tastes.
Looking for lunch? This fresh wrap made with shredded chicken, tangy champagne dressing, and fresh sliced gala apples is just what the lunchbox ordered.