It’s hard not to love turmeric thanks to its help in supporting joint and antioxidant health.* Drink this spicy shot in the morning, with lunch, or as a midday snack. Ingredients 1 ½ cups water (warm or cold) 1 tablespoon ground turmeric 3 tablespoons raw honey Juice from one lemon (cut in half and squeeze […]
This dreamy and creamy smoothie bowl is about to be your new favorite breakfast, especially if you love strawberries.
If you love egg salad but want something other than mayo, this versatile egg salad recipe is for you! By replacing mayo with avocado, you won’t miss out on the creamy consistency, but will gain the nutritious fats avocado has to offer, as well as fiber, Vitamin C, and Vitamin K. Enjoy this egg salad […]
Store bought lemonade mixes are often loaded with sugar or artificial sweeteners. This lemonade is made with fresh lemon juice, stevia, and club soda to add some bubbly!
If you’re looking for a healthy alternative to overly processed dog treats, this recipe is easy, affordable, and something the pups will love.
The warm weather brings with it all the things we love about this season: Baseball, fresh air and arguably one of our favorite things – cookouts! Carnivores, herbivores and omnivores alike can agree that a meal served fresh off the grill has a certain thrill.
Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]
Get the grill fired up for this easy and flavorful barbecued chicken. The heat turns the honey and mustard combo into a rich, smoky sensation that will pair great with a colorful salad or grilled vegetables. Ingredients: 1/3 cup Dijon mustard 1/4 cup honey 1 Tbsp. low-fat plain Greek yogurt 1 Tbsp. olive oil 1 […]
If you’re craving something sweet, this airy and fluffy strawberry chocolate mousse isn’t sinful; it only tastes like it!
Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!