healthy eating


Sparkling Cranberry Citrus Spritzer Recipe

This tart, bubbly drink is suitable for a casual breakfast or brunch, but it is also easy enough to serve in larger quantities if you’re hosting a party.


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Easy Pumpkin Pie Steamer Recipe

Perfect for a cold fall day, a steamer is a warm and comforting flavored milk drink that is perfect for those who don’t like coffee, or want an occasional sweet treat.


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Easy Slow Cooker Pork Chops Recipe

Whether you’re short on time or not a big fan of cooking, this recipe fits the bill—it truly doesn’t get much easier than this!


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Zesty Turmeric and Honey Shot Recipe

It’s hard not to love turmeric thanks to its help in supporting joint and antioxidant health.* Drink this spicy shot in the morning, with lunch, or as a midday snack. Ingredients 1 ½ cups water (warm or cold) 1 tablespoon ground turmeric 3 tablespoons raw honey Juice from one lemon (cut in half and squeeze […]


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Simple Strawberry Chia Seed Smoothie Bowl Recipe

This dreamy and creamy smoothie bowl is about to be your new favorite breakfast, especially if you love strawberries.


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Easy Avocado Egg Salad Recipe

If you love egg salad but want something other than mayo, this versatile egg salad recipe is for you! By replacing mayo with avocado, you won’t miss out on the creamy consistency, but will gain the nutritious fats avocado has to offer, as well as fiber, Vitamin C, and Vitamin K. Enjoy this egg salad […]


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Simple Sparkling Lemonade Recipe

Store bought lemonade mixes are often loaded with sugar or artificial sweeteners. This lemonade is made with fresh lemon juice, stevia, and club soda to add some bubbly!


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Sweet Potato Jerky Dog Treat Recipe

If you’re looking for a healthy alternative to overly processed dog treats, this recipe is easy, affordable, and something the pups will love.


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A Guide to Marinades, Brines and Rubs

The warm weather brings with it all the things we love about this season: Baseball, fresh air and arguably one of our favorite things – cookouts! Carnivores, herbivores and omnivores alike can agree that a meal served fresh off the grill has a certain thrill.


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5 Nutrients You Should Know

Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]


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