healthy eating


Recipe: Strawberry Oat Protein Muffin Tops

Let’s be honest: the best part of the muffin is the top, right? If you are notorious for eating just the top and wasting the rest, you’ll love this Strawberry Oat Protein Muffin Tops recipe!


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A Message from President Peter Shapiro… How Will You Challenge Yourself in 2016?

How Will You Challenge Yourself in 2016? Last year I asked myself the same question, and ended up succeeding in ways I could’ve never imagined.


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Protein-Drenched Pumpkin Pancakes

If you can’t get enough of all things pumpkin, these scrumptious pancakes will be your new favorite for breakfast!


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Egg Nog Smoothie Recipe

Egg nog isn’t just for holiday parties. Why not have it for breakfast, too? This rich, delectable smoothie is vegetarian friendly, as it is made with almond milk instead of traditional egg nog.


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The Ultimate Holiday Party Checklist

Whether you’re already an established stop on your neighborhood’s holiday party circuit or taking the plunge for the first time, ensure a fun, festive and stress-free experience for all by checking off these items on my ultimate holiday party checklist.


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Recipe: Protein-Packed Cookie and Ice Cream Sandwiches

Here’s a lighter, protein-packed take on the much-loved dessert of ice cream sandwiches. Even though it’s not summer, this decadent delight uses an excellent sugar substitute and a crowd-favorite: Quest Bars!


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Creamy Chocolate Pumpkin Smoothie Recipe

It’s that time of year again where all things pumpkin are popping up in stores, on Pinterest, and in the kitchen! Unsweetened cashew milk makes this smoothie especially creamy, and the Puritan’s Pride Daily Nutrition Shake in Chocolate contributes to the rich taste. Not only that, pumpkin provides essential nutrients, like antioxidant beta carotene, potassium, and dietary fiber.


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Black Bean Chocolate Protein Brownies

Ready to get a protein boost in these Black Bean Chocolate Protein Brownies?


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Hearty Breakfast Bowl Recipe

As the weather cools down, it’s the perfect time to get back into the habit of warm, comforting breakfasts!


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Watermelon Blast Workout Smoothie

Prepping for a tough workout? This smoothie contains an energizing pre-workout and hydrating coconut water, which is a source of electrolytes like potassium and sodium.


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