healthy eating


Easy Orange Protein Ice Pops Recipe

Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural flavor of fresh oranges.


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10 Uses for Apple Cider Vinegar

Move over, white vinegar! It’s time to share the spotlight with apple cider vinegar, which is made from crushed apples. From its uses in beauty to the kitchen, it’s easy to see why this versatile ingredient has become a pantry staple. Here are 10 recipes to get started with apple cider vinegar. Easy Oil-Free Salad […]


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Rosemary Infused Olive Oil Recipe

Herb infused olive oil isn’t just a delicacy for a restaurant meal; it’s easy to make at home!


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Maca Mojo Smoothie Recipe

Native to Peru, maca is an herbaceous plant similar to the turnip that only grows at high altitudes, up to 14,500 feet above sea level.


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No-Bake Coconut and Cacao Bites Recipe

These bites combine two of our favorite flavors for a sweet and satisfying snack that’s gluten-free, grain-free, paleo, and oh-so-good.


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Strawberry Vanilla Protein Recovery Smoothie

Training for a race is a grueling process, especially when mileage begins to surpass single digits.


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Moringa Mule Superfood Mocktail Recipe

Reap the benefits of a Himalayan superfood sensation with this non-alcoholic twist on a happy hour favorite.


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Lemon and Honey Morning Elixir Recipe

Enjoy the detoxifying properties of lemons first thing in the morning while reaching your daily requirement for magnesium.


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Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?


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Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.


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