healthy eating


Fizzy Green Beauty Smoothie Recipe

This smoothie is green on the outside, but tastes like a juicy strawberry! Not only that, it’s perfect for those who just can’t stomach swallowing a vitamin in the morning.


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Banana Chocolate Trail Mix Recipe

The weather is warmer and it’s time to start packing those snacks for spring and summer hikes, and road trips! With dry roasted nuts, organic banana chips, and dark chocolate-covered coconut, this trail mix is sure to satisfy the whole gang!


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Banana Cinnamon Cookie Smoothie Recipe

This delectable smoothie tastes just like dessert! Not only that, it has another added bonus: collagen powder to support joint comfort and mobility, and its hydrolyzed form promotes utilization by the body.*


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Nutrition Tips for National Nutrition Month

Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.


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Hawaiian Sunset Smoothie Recipe

Life’s a beach with this smoothie! A little bit of Greek yogurt adds a touch of thickness to give this smoothie the texture of a milkshake, while the fruits provide a healthy dose of Vitamin C.


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Be Mine Berry Bowl for Valentine’s Day

If you’re surprising your valentine with breakfast in bed or a thoughtful brunch, this Be Mine Berry Bowl is not only bright and colorful, but nutritious, too!


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Myths and Truths About Fat

At one time, low fat and fat free foods were all the rage. Anyone looking to shed a few pounds simply cut out calories, mostly from fat. We put our trust in medical professionals, and our doctors and dietitians told us fat would make us fat, so we need to stop eating it! Fast forward 20 years and obesity has skyrocketed, while high cholesterol, diabetes, and heart disease are more prevalent than ever.


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5 Surprisingly Healthy Unhealthy Foods

I am an expert in healthy eating for a healthy, fit body. You might catch me downing a SunWarrior protein shake, or eggs and oatmeal on a regular basis, but I’ll be honest: I also indulge in the sweeter things in life! That’s what a healthy lifestyle is all about: balance.


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10 Reasons to Get Crazy about Quinoa

Known as the ‘Grain of the Gods’ by the Incas and other South American cultures, quinoa is officially a hot and healthy culinary ingredient, and it can be used for so much more than a side.


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Decoding ‘Health Halo’ Buzzwords for Better Eating

Low calorie! All natural! Fat free! Sugar free! High protein! If the delicious foods that shout these headlines at us as we push our carts down the grocery aisle are so readily available to those of us who are conscious of both our health and our waistlines, then why is it so darn hard to stay healthy and trim?


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