healthy eating


Simple Strawberry and Chocolate Protein Whip

If you’re craving something sweet, this airy and fluffy strawberry chocolate mousse isn’t sinful; it only tastes like it!


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Cinnamon Honey Pecan Bars Recipe

Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!


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Quick & Easy Peanut Butter Chocolate Protein Pudding

Chocolate and peanut butter: it’s a match made in heaven. If you agree, this decadent dessert is right up your alley!


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Celebrating Spring Veggie Season

Enjoy All the Vivid Colors for a More Nutritious Plate With the arrival of spring, supermarkets and farmer’s markets are overflowing with a bright array of vegetables. We’re taking a page from the guidelines often used to encourage children to eat more fruits and veggies – put a rainbow on your plate. Seriously, we are […]


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Nut Butters – Spread the Joy

Tasty (and nutritious) Peanut Butter Alternatives Ah, peanut butter, how do we love thee? Let us count the ways – spread on toast, sandwiched between cookies, slathered on celery and dotted with raisins, and of course the iconic lunch box staple, the PB&J sandwich. The ways we enjoy peanut butter are seemingly limitless. But lately […]


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Nutrition Tips for National Nutrition Month

Every day you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big, long-term impact on your body. Add one of these 31 steps into your day each day in the month of March and reap the benefits.


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No-Bake Chewy Chocolate Oatmeal Protein Cookies

Does your favorite cookie recipe need a nutritious makeover? Don’t worry; we’ve got you covered.


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Beautiful Berries Smoothie Recipe

This smoothie has it all: a smooth, creamy consistency, the sweet taste of a medley of berries, and unflavored collagen powder to support hair, skin, and nails.*


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Banana Chocolate Smoothie Recipe

If you love chocolate, this smoothie is for you! Not only that, it contains fiber to aid in digestion, and ground flaxseeds that contain Omega-3 and Omega-6 fatty acids important for cellular, heart and metabolic health.*


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Three Ingredient Mug Cake Recipe

This mug cake is perfect for breakfast or an afternoon snack, and easily customizable to your tastes.


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