If you’re looking for a healthy alternative to overly processed dog treats, this recipe is easy, affordable, and something the pups will love.
The warm weather brings with it all the things we love about this season: Baseball, fresh air and arguably one of our favorite things – cookouts! Carnivores, herbivores and omnivores alike can agree that a meal served fresh off the grill has a certain thrill.
Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]
Get the grill fired up for this easy and flavorful barbecued chicken. The heat turns the honey and mustard combo into a rich, smoky sensation that will pair great with a colorful salad or grilled vegetables. Ingredients: 1/3 cup Dijon mustard 1/4 cup honey 1 Tbsp. low-fat plain Greek yogurt 1 Tbsp. olive oil 1 […]
If you’re craving something sweet, this airy and fluffy strawberry chocolate mousse isn’t sinful; it only tastes like it!
Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!
Chocolate and peanut butter: it’s a match made in heaven. If you agree, this decadent dessert is right up your alley!
Enjoy All the Vivid Colors for a More Nutritious Plate With the arrival of spring, supermarkets and farmer’s markets are overflowing with a bright array of vegetables. We’re taking a page from the guidelines often used to encourage children to eat more fruits and veggies – put a rainbow on your plate. Seriously, we are […]
Tasty (and nutritious) Peanut Butter Alternatives Ah, peanut butter, how do we love thee? Let us count the ways – spread on toast, sandwiched between cookies, slathered on celery and dotted with raisins, and of course the iconic lunch box staple, the PB&J sandwich. The ways we enjoy peanut butter are seemingly limitless. But lately […]
Every day you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big, long-term impact on your body. Add one of these 31 steps into your day each day in the month of March and reap the benefits.