healthy eating


Apple Cinnamon Protein Blondies Recipe

Whether you’re entertaining guests or making a new sweet treat for your family, nobody will know you made some nutritional swaps in these delectable apple blondies, like sugar for maple syrup, and wheat flour for organic coconut flour.


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Tart Cherry Tonic Recipe

In this recipe, we paired up herb turmeric (which supports antioxidant health*), with tart cherry juice to create a nutritious drink that can be enjoyed any hour of the day.


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Pumpkin Spice Overnight Oats Recipe

Skipping breakfast can also lower the ability to concentrate, and lead to low blood sugar, which causes weakness and dizziness. Not only that, skipping breakfast can simply flat out make someone cranky. Give these overnight oats a whirl, and make your mornings easier!


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Blueberry Nutmeg Sauce Recipe

Can’t get enough blueberries? We don’t blame you! This culinary treasure boasts just 80 calories per cup (and that’s a lot of berries!), no fat, and one serving delivers 25% of one’s daily Vitamin C requirement.


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Cranberry and Ginger Tonic Recipe

Turkey, ham, pumpkin pie, blueberry pie, sweet potato casserole loaded with marshmallows, cookies, pastries, and mashed potatoes: some of our favorite holidays this time of year are synonymous with these foods, not to mention all of the traveling some of us endure during this festive time of year.


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Spicy Apple Cider Vinegar and Cayenne Pepper Shot Recipe

Today, one form of vinegar is making waves in the kitchen: apple cider vinegar. This powerful apple cider vinegar shot combines zesty ginger and cayenne pepper to stimulate the senses.


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Apple Cinnamon Smoothie Recipe

This versatile recipe is easily customized with your favorite apple. Gala, Fuji, and Golden Delicious lend extra sweetness to this smoothie, while those with a taste for tart have Granny Smith, Jonagold, and Honeycrisp to choose from.


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Honey Roasted Butternut Squash Recipe

As the days get darker and the weather gets colder, it is time to warm up with comfort foods that are nutritious and delicious, like butternut squash.


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Pumpkin Perfection Protein Bars Recipe

Autumn is here, and it’s time once again to celebrate the POWER of PUMPKIN!


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Sparkling Cranberry Citrus Spritzer Recipe

This tart, bubbly drink is suitable for a casual breakfast or brunch, but it is also easy enough to serve in larger quantities if you’re hosting a party.


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