The Truth About Serving Sizes

We’re all guilty of eating until we’re not only full; we eat until we’re really full. Have you ever been to a restaurant and forced yourself to finish that huge steak? That massive bowl of pasta? You’re nearly ready to burst, but because your plate is still half full, you keep going. Chances are your restaurant meal is supersized, even if you’re not at a fast food restaurant.

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Detox Mania: Worth It or Not?

Everywhere we turn these days, there’s another detox diet or cleanse to try out. But are they worth all the hype?

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3 Ways to Green Your Closet

If you’ve been working hard at living a sustainable, eco-friendly life, then you know how wonderful the benefits make you feel, right? You’ve been eating organic, using green cleaning products at home (and maybe even at work!), and your family has become a crew of professional recyclers and composters — so what can you do next? If you’re feeling like you want to take your eco-friendly lifestyle to the next level, it’s time to take a peek in your closet!

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5 Tips for Beating the Summertime Blues

Every year, my kids and I look forward to the long summer break from school. Perks like sleeping in late, daily swims in the pool and traveling to new destinations all add up to a fun, memorable summer. So, why do I always get the summertime blues come August?

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Spring Into Health with a Party!

We’re all atwitter over here! We’re going to be hosting our first Twitter party on Monday, May 6th from 9-10 pm ET. Exercise, food, sleep – we’ll discuss it all with you. Plus there will be prizes, special guests and more!

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