Fitness Expert, Frank Sepe, Shares His Tips – February was National Heart Health Month, so we put together tips to help you get moving into all the months ahead! According to the American Heart Association, exercising for as little as 30 minutes a day can reduce your risk of heart disease.
I never understood how deeply depression could affect someone’s life until I watched my friend deal with it.
I wasn’t allowed to wear makeup until I was 14 or 15 years old, and there was so much I didn’t know then. In fact, years later, there is still so much I likely don’t know. However, I have learned a few things along the way. One of them is the importance of cleaning the tools I use to apply my makeup (and not to share those tools).
After the fun of the holidays, the cold and darkness of winter can pack a powerful punch. With the sun setting around dinnertime, it’s sometimes tough to feel as perky as we might like to be. The “Winter Blues,” or Seasonal Affective Disorder (SAD), can be quite debilitating for some people, so today I wanted to talk about a few things that can help get you through those dreary days of winter with a smile on your face!
Alright, winter is here and now it’s time to think about your skin. Even here in South Florida, there is less humidity in the air, and that means dryness. The lack of moisture (even in the air) can cause our skin to be dry, flaky, pale and simply unattractive.
February is Heart Health Month, so what better way to celebrate than with a fun and informative Twitter Party? Join us on Thursday, February 20th from 9-10 pm ET to talk about all Matters of the Heart!
Women’s Health Needs Change Throughout Her Life – Ladies, you eat right every day. You never skip meals. You don’t “cheat” with a snack of crispy, crunchy salty, delicious chips, or a decadently sweet chocolate-dipped cookie and, you never even think about putting rich cream in your morning coffee. Right? Right? (We can practically hear the crickets chirping. Your silence speaks volumes.)
When was the last day you stopped to take care of yourself? Or better yet, to really spoil yourself? Amidst the craziness that is life – taking care of your families, running our homes and for many of us operating as businesswomen as well, we often let ourselves move to the very bottom of the list.
I’m a totally laid-back type of gal. Everything rolls off my back. I deal with things as they come, and I almost never worry. At least that’s what I tell everyone. But if I am so laid back, what about the following?
As a college student in the 90s, I spent much time watching late-night TV. As a consequence, I witnessed the golden age of infomercials – Ginsu® knives, spray-on hair, the ThighMaster™, and psychic hotlines. But my favorite was the Jack LaLanne PowerJuicer®.