The Puritan’s Pride® Healthy Perspectives Bloggers have entered The Great Smoothie Challenge! Danielle Smith of ExtraordinaryMommy.com’s Green Goddess Smoothie is packed with yummy and nutritious ingredients for the whole family.
We’re taking a peek behind the scenes at Puritan’s Pride, where our team is dedicated to helping you make good decisions about health and wellness. Kristin Schierenbeck is a Certified Nutrition Specialist for Puritan’s Pride. In this two part series, Kristin answers questions about healthy lifestyles, and shows us a little bit more about her job, dedicated to helping people live healthy lives.
Fitness Expert, Frank Sepe, Shares His Tips – February was National Heart Health Month, so we put together tips to help you get moving into all the months ahead! According to the American Heart Association, exercising for as little as 30 minutes a day can reduce your risk of heart disease.
I never understood how deeply depression could affect someone’s life until I watched my friend deal with it.
Every now and then I stop and take a look at my habits. Are they helping me in my quest for better health? Do I look and feel the way I really want to? Have I slid back to my old ways without noticing?
I wasn’t allowed to wear makeup until I was 14 or 15 years old, and there was so much I didn’t know then. In fact, years later, there is still so much I likely don’t know. However, I have learned a few things along the way. One of them is the importance of cleaning the tools I use to apply my makeup (and not to share those tools).
After the fun of the holidays, the cold and darkness of winter can pack a powerful punch. With the sun setting around dinnertime, it’s sometimes tough to feel as perky as we might like to be. The “Winter Blues,” or Seasonal Affective Disorder (SAD), can be quite debilitating for some people, so today I wanted to talk about a few things that can help get you through those dreary days of winter with a smile on your face!
When I heard about my friend Raj’s heart attack, I was shocked. He was a lifelong vegetarian, worked out daily, and maintained a healthy weight. If someone like Raj could have a heart attack, how could I prevent the same thing from happening to me?
Your pets are members of your family and you want to give them the best all year round. The winter can be especially tough on pets so it’s a good time to start thinking about how to keep your furry friends safe this season.
My daughter failed her first test in preschool–a vision test. She was so near-sighted in her left eye that she couldn’t see the big “E” on the eye chart without straining.