Author Archives: Melissa Chichester
How to Spring Clean Your Supplements Cabinet
Springtime is the perfect time to hit “refresh” and make way for what’s new. But before doing that, many people take this time to clear out the old. We tend to clear out our homes, wardrobes, cars, and workspaces – and one essential space to clean out is our stash of supplements and the medicine […]
5 Supplements that Support Healthy Hair
Have you ever wondered how to get soft, smooth, and shiny hair? Most of us have thought about hair health but may not know how to achieve it. After all, hair is personal and not all hair is the same. However, whether it’s wavy, curly, straight, textured, thick, or thin, there are ways to keep […]
7 Beneficial Plant Oils to Know
When it comes to supplements, most of us know the major vitamins and minerals that we need to support daily health and wellness. However, it’s important to not overlook herbs and plants. Plants contain many beneficial phytonutrients to support human health. According to the National Institutes of Health, research suggests more than 10,000 have been […]
5 Nonessential Amino Acids to Know
Amino acids perform multiple functions related to cellular metabolism and are the building blocks of the protein. Protein helps construct and maintain all of the critical structures in the body by repairing tissues, breaking down food, and much more. This contributes to growth and development in the human body. Amino acids are classified into three […]
Not Just a Weed: Dandelion Root Benefits
When you think of a spring flower, what do you think of first? You might say daffodils, tulips, or hyacinths. And if you’re thinking about lawn care, dandelions may come to mind. Many people think of dandelions as pesky weeds, but these bright yellow blooms have been traditionally used for their health benefits. One of […]
How Do I Know If I Am Stressed? 10 Common Signs
Keeping stress at a manageable level is key to maintaining good health and wellness for a lifetime.
3 Soy Supplements to Know
Beans are well-known around the world for their nutritional density. One bean has received more attention than others for its versatility: the soybean. Soybeans are native to Asia and were first cultivated more than 7,000 years ago. They are used in many traditional unfermented and fermented foods, including: Another common food made of soybeans is […]
What Are Fat-Soluble Vitamins?
It might sound like a myth, but small amounts of fat are an important part of a healthy diet. One of the roles fats play is to help absorb fat-soluble vitamins – or vitamins are nutrients that can dissolve in fats and oils. The main fat-soluble vitamins are A, D, E, and K. These vitamins […]
How to Create a Skincare Routine
Do you have a skincare routine? Your skin can play a role in mental health, as it is a part of your appearance that may influence your confidence and how you feel about yourself. The foundation of healthy skin starts with a nutritious diet, adequate sleep, and hydration. In addition, a nourishing skincare routine can […]
What to Expect When Working with a Nutritionist
Throughout every life stage, your nutritional needs change. Newborns need calcium for strong bones and teeth, while older adults may need Vitamin B-12 for energy metabolism.* No matter what stage you’re in right now, you do need certain nutrients to thrive. Working with a nutritionist is one way you can optimize your diet and improve […]
5 Supplements for Nervous System Support
As a complex network of sensory nerves, the nervous system is vital to human health. This system delivers messages between the brain and the rest of your body. These messages help your body complete important tasks, including: The nervous system contains two primary parts: Adopting certain lifestyle habits can help support nervous system health. Exercising […]
Creamy Power Berry Avocado Smoothie Recipe
Looking for a satiating smoothie to increase your intake of vitamins, antioxidants, and healthy fats? Look no further than this Creamy Power Berry Avocado Smoothie. Because avocados are a source of healthy monounsaturated fat, you’ll stay fuller for longer and nourish your heart health. Avocado also makes the texture of your smoothie thick and creamy, […]
Six Ways to Deal With Fear of Doctors
Does the thought of scheduling a doctor’s appointment fill you with dread? Going to a routine doctor’s visit can be extremely stressful for many people. You may have this fear because of a negative experience. You might be scared of needles or having your blood drawn. Maybe you’re afraid of getting bad news. Or you […]
How Screen Time Impacts the Body
These days, screens are everywhere – and it’s hard to turn away from them. Whether it’s a smartphone, a TV, a work computer, or even the gas pump, they are here to stay. A 2018 Nielsen study revealed the average American adult spends more than 11 hours per day consuming media from screens. Unfortunately, too […]
7 Supplements for Diet & Lifestyle Support
Although television may make it seem possible, there is not a one-size-fits-all approach to diet and lifestyle goals. Every “body” is different, and that means your diet and fitness goals might not be the same as a friend’s or family member’s goals. On your path to maintaining a strong and healthy body, a few basics […]
3 Nutrients for Occasional Stress Support
Many people don’t realize the impact stress can have on general wellness – and throughout the year, certain times can be more stressful than others. Times when people may feel additional stress include: When faced with occasional stress it can feel overwhelming, but it’s part of life. Good lifestyle habits and nutrition, such as exercising […]
The Colors of Body Fat and Their Functions
Have you ever seen a picture of what fat looks like in the body? If you have, it was likely portrayed as a yellow, jelly-like substance. However, the fat in your body is actually very distinct – and you might be surprised to learn that healthcare providers identify the function of fat by what color […]
5 Types of Laxatives
Maintaining good digestive health is one of the most important ways to manage your health – and it’s more complex than you think. Digestion helps your body get the nutrients it needs from food, including proteins, fats, carbohydrates, antioxidants, vitamins, minerals, and water. As these nutrients enter the digestive system, they are broken down and […]
4 Supplements that Support Healthy Blood Pressure Levels
When you go to the doctor, what is the first thing you get done? What comes to mind first is likely the nurse measuring your blood pressure. Blood pressure numbers measure how your body is pumping blood against the walls of your arteries. This number is measured with two numbers: systolic blood pressure and diastolic […]
How to Spot Disreputable Supplements
According to the 2021 CRN Consumer Survey on Dietary Supplements, 80% of Americans use dietary supplements – an all-time high compared to past surveys. That’s four out of five people. The majority of people take supplements as part of a healthy diet and lifestyle. With so many people taking supplements daily, it’s no surprise there […]
The Benefits and History of Buzzworthy Berberine
Have you heard the buzz on berberine? This robust substance has been used for thousands of years in Oriental health practices, and today this compound is making a comeback through modern-day research discoveries.
Puritan’s Pride®: Celebrating 50 Years of Serving You
In 2023, Puritan’s Pride® is celebrating 50 years of delivering quality service, care, and supplements with value pricing to our customers. In 1973, we started by delivering vitamins to your doorstep with mail-order vitamin catalogs. Today, we’re proud to be a global supplier of more than 1,000 products for wellness – and we strive to […]
8 Powder Supplements to Know
Looking for an easier way to take your go-to supplements? They might be available in powder form. Powder supplements continue to grow in popularity for this reason and because they’re easy to mix into a glass of water or juice or a smoothie. If you’re getting really creative, you can use powder supplements in baking […]
How to Safely Clean Your Ears
How do you clean your ears? Many people may skip it entirely or give them a quick round with the cotton swab. However, you might be surprised to learn there is a proper way to clean your ears. It’s also just as important to know what not to do. Here’s what you need to know […]
Questions and Answers for People New to Vitamins & Supplements
Have you ever walked down the aisle of vitamins and supplements at your local convenience store, only to leave confused? Today there are more supplements available than ever before. With eye-catching packaging, bold marketing, and celebrity endorsements, it can be confusing to know where to get started. If you’re new to vitamins and supplements, it […]
What Is DHA?
Fish oil and seafood are sources of one of the most important nutrients the body needs – omega-3 fatty acids. Omega-3 fatty acids support heart health, skin health, and joint health.* The American Heart Association (AHA) recommends eating at least 2 servings of fish every week to receive an adequate intake of omega-3 fatty acids. […]
Is It Possible to Take Too Many Vitamins?
Taking vitamin and mineral supplements is an important part of the daily routine for people all over the world. Supplement bottles have directions for use in addition to the Recommended Daily Value or Daily Value. These values serve as a guideline for use. While vitamins and minerals can support many aspects of health, more isn’t […]
5 Supplements That Support Eye Health
Did you know that no two people in the world have the same color eyes? Just as your eye color is unique to you, your approach to health and wellness is the same. However, one thing we all have in common is that it’s essential to take care of all aspects of health, including our […]
What Are Nervine Herbs?
With so many different types of vitamins, minerals, and herbs out there it seems like there’s always a new one popping up. One type of herb you might’ve heard about before is a “nervine herb.” So what does this actually mean? You’ve probably heard of nervine herbs before. The U.S. Department of Veterans Affairs Whole […]
How to Increase Your B Vitamins Intake Through Food
The best way to get the nutrients we all need to thrive is through food. However, some nutrients are easier to get than others. If you love Vitamin C, you’ll find it in many foods from leafy greens to your favorite juicy fruit. And if you regularly eat Brazil nuts, you’re probably getting enough selenium. […]
5 Liquid Supplements to Know
Have trouble swallowing capsules, tablets, and softgels? The good news is many of today’s vital nutrients are available in a convenient liquid form so you can still reap their benefits. Here are 5 liquid supplements that might be a good fit for you depending on your needs. >>Shop all liquid supplements Vitamin C Vitamin C […]
What Is Mushroom Coffee?
Every so often, coffee gets a trendy makeover. From collagen coffee to bulletproof coffee to new seasonal flavors, there’s always something brewing with the world’s go-to beverage. And right now, mushroom coffee is finding its way into mugs more than ever. Don’t worry – mushroom coffee isn’t a steaming cup of joe with mushrooms floating […]
15 Happy and Healthy Holiday Gifts
The holiday season is almost here – and that means it’s time to start thinking about gifts for all of your favorite people. One of the most meaningful gifts you can give is something that supports the health and wellness of your loved ones. It’s a way to say that you care and recognize that […]
10 Hot Health and Wellness Trends Coming in 2023
Already thinking about health and wellness in the new year? You’re not alone. As we approach the new year, certain trends are already emerging. Let’s take a look at what’s coming up in 2023. #1. Fish oil supplements Fish oil contains beneficial omega-3 fatty acids that cannot be found in the body. Omega-3 fatty acids […]
Better Together: Vitamin D and Vitamin K
One of the most important aspects of health is to have strong bones and healthy, flexible joints. Your bones and joints work together so you can move freely. Although many factors play a role in bone and joint health throughout your lifetime, one of the most important is good nutrition. Vitamin D and Vitamin K […]
Whole Herbs and Standardized Herbs: What’s the Difference?
Herbs have been used for centuries for their aromatic and wellness properties. These plants are used to flavor food and for health, and many parts of the plant can be used. In recent years, herbs and their benefits have exploded in popularity. When choosing herbal supplements, it can be helpful to know the difference between […]
What Is Bloating?
A balloon in the belly. Uncomfortably full. Rumbling in the tummy. If these sound familiar, you may have experienced bloating. According to the American College of Gastroenterology, bloating is “a sense of fullness in the upper abdomen.” For some people, it might happen every once in a while. What causes bloating? According to the Cleveland […]
5 Supplements that Support Prostate Health
It’s important for men of all ages to think about prostate health, especially men over age 50. The prostate is a small gland in men located below the bladder and is about the size of a walnut. The word prostate comes from a Greek expression meaning, “one who stands before,” which describes its placement.1 What […]
8 Simple Ways to Feel Full and Satiated
Are you always hungry? Maybe you just don’t feel satiated after eating or notice you feel hungry shortly thereafter. The good news is with some lifestyle adjustments and improvements to your eating habits, you can ensure you stay full, satisfied, and satiated for longer Here are 8 simple ways to feel full and satiated for […]
Dietary Supplements 101
From fish oil to folic acid, colorful bottles of dietary supplements line the shelves virtually and in person. Dietary supplements can be a useful addition to a healthy lifestyle and offer many benefits.* To decide if dietary supplements are a smart choice for you, read on to learn more about what they are, what to […]
How to Self-Check Your Skin
Your skin is your body’s largest organ. It has many important jobs, such as protecting your internal organs, regulating your body temperature, and protecting your body from pathogens. Your skin can also reveal valuable clues about your internal health. For example, dry skin may be a sign of fatty acid deficiency. Taking care of your […]
What Is Black Cumin Seed Oil?
Curcumin, cumin, and now black cumin? Although they sound similar, they’re all different: Curcumin is an active component of turmeric. Cumin is a spice made from the dried seeds of the Cuminum cyminum plant, an annual Black cumin seed is the name of the seeds from the Nigella sativa plant Black cumin is an annual […]
8 Beneficial Extracts You Should Know
Supplements come in many forms – and when it comes to herbs, there are many parts of the plant that can be used. Thanks to modern-day technology, it’s possible to retrieve the most beneficial constituents in certain plants. In supplements, these are referred to as extracts. >>Shop for herbs What are extracts? In their whole […]
5 Common Plant Parts Used for Wellness
Botanicals and herbs have been used for their benefits for centuries. For example, ginkgo biloba is one of the oldest tree species in the world and is referred to as a “living fossil.” Plants contain many different active nutrients and compounds that we can use for our well-being. These benefits come from many different parts […]
Ask the Expert: Sleep Health at Every Age
Imagine what the perfect night of sleep looks like for you. Are you cuddled up under your favorite blanket in your own bed? Are you on your dream vacation? Maybe you love a good nap on a lounge chair at the beach or by the pool. There’s no doubt about it – sleep just feels […]
Ask the Expert: Your Guide to Essential Vitamins
Understanding the array of vitamins in the nutritional alphabet can be challenging. Whether it’s understanding how Vitamin C supports immune health or Vitamin D’s role in bone health, knowing these nutrients can help you make healthy decisions for yourself and your family. We asked the Puritan’s Pride Manager of Nutrition & Scientific Affairs, Cory Davidson […]
All About GABA
Do you ever stop and think about the messages your body sends every day? Messages like: Feeling a raindrop hit your arm A sore muscle after a long run Itchy skin after a mosquito bite You feel all of these things because your cells are working hard to constantly send signals throughout the body. Neurotransmitters […]
Lifestyle Tips for Summer Respiratory Support
Does breathing seem more difficult in the summer months? You’re not alone. During the summer months, sweltering heat and humidity can make anyone breathe a little harder. And research has shown summer air quality is a factor. Piedmont Healthcare states longer days and more intense sun exposure compromises the air we breathe. Furthermore, The American […]
5 Supplements that Support Digestive Health
Probiotics are everywhere. They’re in sports drinks, skin creams, yogurt, supplements, and so much more. You might see probiotics for gut health so often that it might make you wonder: what else is for digestive health? Well, there are many important nutrients that you can get from your diet to support digestion. Some of these […]