Author Archives: Melissa Chichester
Understanding Cholesterol: Where to Start
When it comes to understanding how cholesterol impacts our health, it often gets a bad rap. Cholesterol is essential for bodily functions. That’s why regular cholesterol blood tests are important assessments. Understanding the results can be challenging, so we’re breaking down what to understand about cholesterol blood tests. Understanding cholesterol Cholesterol is a waxy substance […]
How to Understand and Support Your Nervous System
Imagine a sophisticated communication network instantly transmitting critical information across expansive networks. Your first thought might be, that sounds like the internet. However, your nervous system works similarly, transmitting signals between the brain and the rest of the body. Nerve health is an essential component of well-being, yet it can be often overlooked. The nervous […]
How Does Metabolism Work?
The human body is a complex machine. At every moment of the day, multiple processes and functions are firing to help you thrive. One of those is your metabolism. Your metabolism provides your body with the energy it needs to carry out essential tasks. These chemical reactions are responsible for converting food into energy and […]
A Beginner’s Guide to Getting Started and Finding the Perfect Workout
Want to get active but don’t know where to start? This is a common challenge for many people. The benefits of exercise are numerous, yet many people find getting started with exercise to be daunting. If that sounds like you, consider this. Regular physical activity offers a multitude of benefits for both body and mind, […]
10 Nutritious Orange Foods to Add to Your Diet
Are you incorporating enough fruits and vegetables into your diet? Foods with vibrant colors provide a visual nutritional value clue. Orange foods from sweet potatoes to carrots and oranges to pumpkins offer a wide array of beneficial nutrients. Here are 10 to consider adding to your diet. #1 Carrots Carrots are rich in beta-carotene, a […]
What Does Healthy Skin Really Look Like?
In a world where beauty standards often dictate our perceptions, it might be confusing to know what healthy skin really looks like. It’s not just about aesthetics; healthy skin is a reflection of your well-being. As your body’s largest organ, three primary layers play a distinct role in maintaining skin health: The epidermis As the […]
The Benefits of Magnesium Glycinate
Looking to increase your magnesium intake? Magnesium is a crucial mineral for overall health and well-being. According to the National Institutes of Health, many people consume less magnesium than they should daily. Adequate intake is important because of the many roles magnesium plays. Most magnesium in the body is stored in bone, muscles, and soft tissues. […]
Essential Winter Hydration Tips
When the chill of winter sets in, many of us overlook a crucial aspect of our health: hydration. Unlike the scorching summer months where the need to replenish fluids is palpable, staying adequately hydrated in winter often takes a backseat. However, it’s a misconception that hydration is solely a concern for hot weather. Here’s why […]
7 Ways to Support Heart Health Daily
Taking care of your heart is a daily commitment. It begins with small but powerful choices, and Heart Health Month is the perfect time to recommit to supporting your heart health. Below are 7 simple steps you can take to support your heart daily and beyond. #1. Eat heart-healthy foods The first step to loving […]
6 Immune Health Essentials to Keep on Hand Year-Round
Just like other aspects of your health, immune support is a daily habit. There are likely certain items you may keep on hand consistently, such as tissues and throat drops. However, there are other items to consider that you can use to support immune health year-round. Some of them may surprise you – especially #4 […]
5 Overnight Oats Recipes to Kickstart Your Mornings
Are you looking for a quick, easy, and nutritious breakfast option that will save you time in the morning? Overnight oats get their name because they’re prepared the night before and left to soak in the refrigerator. Versatile, delicious, and convenient, they’re also a source of fiber, protein, and essential nutrients to fuel your day. […]
How to Boost Vegetable Intake During the Winter Season
As the winter chill sets in, maintaining a balanced and nutritious diet becomes crucial to support overall health and well-being. One effective way to achieve this is by increasing our intake of vegetables. Many people may find it challenging to get fresh produce in the winter. However, it is possible to find in-season selections. Packed […]
Black Cherry Versus Tart Cherry: What’s the Difference?
In the realm of nutritional supplements, cherries have garnered the attention of health enthusiasts for centuries. Today, two distinct types are used in supplements: black cherry and tart cherry. If they’re both cherries, they must do the same thing, right? Not exactly. Each type is well-known for different reasons, uses, and benefits. In this guide, […]
11 Tips for Winter Skin Health
As the winter season descends upon us, it brings with it a unique set of challenges for our skin. The cold air, harsh winds, and indoor heating systems can strip away the skin’s natural moisture, leaving it dry and dull, and prone to irritation. To maintain a radiant complexion throughout the winter months, it’s important […]
A Winter Guide to Maintaining Gut Health and Wellness
As the seasons change, we may find certain aspects of our health changing as well. This includes gut health. In the winter season, post-holiday health, having fewer daylight hours, having less access to in-season foods, and staying indoors more throughout the day are all subtle factors that may impact digestion and gut health. Here are […]
The Health Benefits of Belonging to a Community
In the fast-paced and interconnected world we live in, the impact of community on our well-being is essential. Our relationships with family, friends, coworkers, and community members play a pivotal role in shaping our mental and physical health outcomes. Beyond the immediate circle of personal connections, community involvement fosters a sense of belonging that can […]
Sun Lamps 101: Your Q&A Guide to Sun Lamps
Depending on where you live, it might be hard to get enough exposure to natural sunlight during certain times of the year. When combined with hectic schedules, demanding routines, and limited exposure to natural sunlight, we need to get creative. One increasingly popular avenue is the use of sun lamps, a tool designed to bring […]
Nourish Your Body In Winter: A Guide to Finding and Choosing Fresh Produce
As the landscape outside turns cold and frosty, it’s easy to feel like we’re missing out on the abundance of fresh produce we enjoyed during the warmer seasons. However, with a bit of knowledge and effort, it’s possible to continue making healthy and nutritious food choices in the winter. Here are 7 tips to find […]
New Year, Stronger You: A Guide to Setting SMART Goals
As the new year approaches, many of us seek to embark on journeys of self-improvement and prioritize health and wellness. Setting goals is a crucial step in this process, but it’s equally important to have a strategy to set those goals. One effective method for goal setting is using the SMART criteria: Applying the SMART […]
How to Support Energy Levels During Darker and Shorter Days
As the days grow shorter and darkness settles in earlier, many of us find ourselves grappling with a noticeable dip in energy levels. The changing seasons can impact our well-being, affecting everything from mood to productivity. However, you can be proactive in navigating these seasonal changes while maintaining optimal energy levels. Here’s how you can […]
What Are Colostrum Supplements?
If you spend time on social media in the health and wellness industry, you’ve probably come across marketing for colostrum supplements. Whether in an ad or a post from your favorite wellness guru, colostrum has hit the ground running as a supplement. If you remember from science class, colostrum is a nutrient-rich fluid produced by […]
Unlocking the Power of Creatine for Healthy Aging
When we think about supplements that support healthy aging, creatine may not be the first thing that comes to mind. Creatine is typically associated with bodybuilding and athletic performance. As a result, it’s often overlooked as a potential tool for people looking to support muscle health with age.* While creatine can help, it’s important that […]
11 Hot Health and Wellness Trends Coming in 2024
As we approach another new year, the pursuit of health and wellness continues to grow, evolve, and improve. In 2024, people will continue to focus on holistic approaches to their well-being, adopting trends that encompass full-body health: physical, mental, and emotional. Here are 11 hot health and wellness trends that are set to take center […]
L-Lysine: An Amino Acid for Collagen Production
What amino acid was mentioned in the smash-hit novel and film Jurassic Park? If you guessed lysine, you’re right! However, the truth about lysine doesn’t involve dinosaurs but something better: a role in the growth and development of the human body.* Amino acids are involved in many vital functions, such as the synthesis of neurotransmitters […]
9 Ways to Support Gut Health During the Holiday Season
The holiday season is a time of joy and celebration…It’s a time when we gather with loved ones, savor delicious feasts, and create lasting memories. And for many people, it’s a time of indulgence! While our diets at times can become less than ideal, it’s important to practice healthy lifestyle habits for digestive wellness support. […]
10 Foods to Increase Your Vitamin C Intake
In today’s fast-paced world, it’s easy to put our well-being behind work, our families, and our long to-do lists. However, when we neglect our health and wellness, we risk compromising our daily vitality. One of the simplest ways to keep well-being top of mind is to regularly consume nutritious food that supplies the nutrients you […]
Simplify Your Health: The Benefits of Multipurpose Vitamins
In today’s busy world, many people seek out supplements that offer convenience and an array of benefits. That’s one reason multivitamins remain a top choice for millions of people. These supplements contain a mix of vitamins, minerals, and antioxidants and can help supply extra nutrients for your overall health.* However, multipurpose vitamins are not always […]
Nattokinase: The Sticky Enzyme with Heart-Healthy Benefits
It has a sticky texture and a pungent smell… Urban legends claim its bacteria can survive in outer space… And live for more than 1 million years… We’re talking about natto – or nattokinase! And although we can’t speak for urban legends, nattokinase does have impressive benefits for heart and cardiovascular health.* What is nattokinase? […]
Discover The Benefits of Six Food Supplements
While out shopping, you may have heard of “food supplements.” Food supplements are nutritional products that are made from traditional foods commonly consumed in dietary practices. Some food supplements include herbs such as cranberry and garlic, as well as extracts and oils like flaxseed oil. Get to know six of our popular food supplements for […]
Exploring the Health Benefits of Pumpkin and Pumpkin Seed Oil
Whether they’re adorning our porches as jack-o’-lanterns or taking center stage in hearty soups and pies, pumpkins have become synonymous with fall. The best part is that beyond their seasonal charm, pumpkins have multiple health benefits due to the array of nutrients they contain. The nutritional benefits of pumpkin Pumpkins are more than a decoration […]
Difficulty Swallowing Pills? Try Quick-Dissolve Supplements
Did you know it is estimated that between 10 to 40% of adults have trouble swallowing pills according to a 2018 study?1 Quick-dissolve supplements are designed to begin dissolving in the mouth before swallowing. This reduces the pill size and makes them a convenient option for those who have difficulty swallowing pills. Here are some […]
4 Lifestyle Habits That Promote Healthy Aging
As the leaves begin to change their colors and the air turns crisper, September brings with it a promise of transformation and renewal. It’s also a time to recognize something equally significant that impacts all of us, and that’s Healthy Aging Month! Healthy Aging Month isn’t only for older adults – it’s a time for […]
Vitamin D and Sunlight: Striking the Right Balance
In our pursuit of a healthy lifestyle, we know it’s important to support an adequate intake of essential nutrients like Vitamin D. Although Vitamin D can be obtained through diet and supplements, sunlight remains the most natural and effective source. This leads to a common question: What is the right balance between Vitamin D synthesis […]
What Are Postbiotics? Discover the Benefits
Have you ever heard of postbiotics? If not, you’re not alone. Postbiotics are much less widely known than probiotics and prebiotics. However, postbiotics play an important role in our gut health and well-being. What are postbiotics? To truly understand postbiotics, it’s important to know how probiotics work. Probiotics are living microorganisms, also known as beneficial […]
4 Types Of People Who May Benefit From Sleep Supplements
In today’s fast-paced world, it’s easy to overlook the importance of restful sleep. On top of that, sleep disruptions are common due to stress, age, traveling, and other lifestyle factors that vary from person to person. While you’re counting sheep, your body is hard at work restoring itself for the next day. Thankfully, sleep supplements […]
10 Easy Ways to Stay Hydrated
Did you know humans can live up to three weeks without food, but only three to four days without water?
4 Supplements That Support a Plant-Based Diet
A well-planned plant-based diet can provide the most essential nutrients, but some may take a little more effort to receive so you can thrive.
3 Types of Vitamin B-12
Vitamin B-12, also known as cobalamin, is an essential nutrient that plays a crucial role in health. This water-soluble nutrient is part of the B-complex group. B-12 helps maintain proper metabolic function and cellular energy levels by helping convert food into energy.* In addition, it supports the health of your heart, circulation, gums, mouth, and […]
The Best Tips for After Sun Skin Care
ummer is a time to enjoy the sun, water sports, picnics, hiking, and so much more.
But after spending a fun day under the sun, it’s important to give your skin the pampering it deserves.
What Are Phytonutrients?
In the quest for optimal health, it’s no secret that a balanced diet is vital. While essential nutrients like proteins, carbohydrates, and fats often take center stage, there’s another group of compounds that play a vital role in promoting well-being: phytonutrients. Derived from the Greek word “phyto” meaning plant, phytonutrients are bioactive compounds found in […]
The Link Between Sleep and Immune Health
When we don’t have time to get it all done, we often decide to cut back on sleep. The problem with this is less sleep has a negative impact on the immune system. The Department of Health and Human Services recommends adults between 18 and 60 sleep seven hours or more per night. At age […]
Supplements for Men Over 50
When it comes to men and women, there is a big gap between who visits the doctor more often. Women are more likely to schedule regular checkups than men. And in a 2022 survey of more than 1,000 men conducted by the Cleveland Clinic, only 50% of participants practiced preventative care while 20% of men […]
What Is N-Acetyl-Cysteine and Why Is It Beneficial?
Are you getting enough antioxidants? Antioxidants help neutralize free radicals to keep the body functioning as it should. In this way, they help counter the destructive nature of free radicals and assist in maintaining good health. Oxidation reactions naturally occur in our bodies – however, when this happens too often, we undergo oxidative stress. This […]
The Benefits of Greens Powders and How to Use Them
Consuming an abundant amount of fruits and vegetables is one of the best ways to receive the essential nutrients needed for good health. Unfortunately, most people do not eat enough fresh produce to meet these needs. The Centers for Disease Control (CDC) reports that only 1 in 10 Americans eats enough fruits and vegetables daily. […]
Multivitamins for Women Over 50
If you’re a woman over 50, you might wonder – “do I really need a senior multivitamin?” Before brushing them off altogether, it’s worth considering the benefits of multivitamins, particularly formulas created for your life stage. Specifically, the National Institute on Aging recommends adults over 51 pay attention to their intake of these vitamins and […]
Get Crazy About Cleansing Cranberry
Cranberries might be best known as a sweet side dish, but this tart treat has a lot more to offer! This beneficial berry is related to the blueberry, bilberry, and lingonberry. Because cranberries are so bitter and sour, they are typically used in cranberry-based powders, sauces and especially juice, so it is necessary to watch […]
Better Together: Vitamin D and Magnesium
Like summertime and lemonade, some things in life are just better together. The same can be said for certain nutrients your body needs to maintain good health and wellness. One of those pairings is Vitamin D and magnesium. How Vitamin D and magnesium work together Vitamin D is a fat-soluble vitamin. It can be obtained […]
How to Spring Clean Your Supplements Cabinet
Springtime is the perfect time to hit “refresh” and make way for what’s new. But before doing that, many people take this time to clear out the old. We tend to clear out our homes, wardrobes, cars, and workspaces – and one essential space to clean out is our stash of supplements and the medicine […]
5 Supplements that Support Healthy Hair
Have you ever wondered how to get soft, smooth, and shiny hair? Most of us have thought about hair health but may not know how to achieve it. After all, hair is personal and not all hair is the same. However, whether it’s wavy, curly, straight, textured, thick, or thin, there are ways to keep […]
7 Beneficial Plant Oils to Know
When it comes to supplements, most of us know the major vitamins and minerals that we need to support daily health and wellness. However, it’s important to not overlook herbs and plants. Plants contain many beneficial phytonutrients to support human health. According to the National Institutes of Health, research suggests more than 10,000 have been […]