Author Archives: Kerri Olkjer


Paleo Meal Planning

The other day I received an email from a reader. She was new to Paleo and struggling to make it fit her family. She asked if I had tips on succeeding with Paleo. Greens were rotting in her vegetable drawer and she was finding herself at 6 PM with no idea what was for dinner. I could completely relate with that struggle!


Posted in Healthy Eating, Healthy Families | Tagged , , , , | Leave a comment


Paleo Portobello Burgers and Baked Sweet Potato Fries

Around my house summertime is for grilling. Steaks, burgers, chicken, veggies, fruit… you name it, we grill it. Once you ditch the buns, Paleo and grilling provide endless possibilities!


Posted in Healthy Eating, Healthy Families | Tagged , , , , , , | Leave a comment


Mom’s Meatloaf Paleo-Style

Everyone should have a good meatloaf recipe in their recipe box (or Pinterest board if you’re like me). Meatloaf is just so easy and so versatile. It’s definitely a go-to weeknight meal for me.


Posted in Healthy Eating, Healthy Families | Tagged , , , | 1 Comment


What Is Paleo?

Paleo is a food philosophy, a way of eating, based on the idea that we should eat the foods our bodies are meant to eat. The foods our bodies evolved to thrive on. The foods our ancestors ate that were available to them through hunting and gathering. Paleo is also a whole foods centered diet with a strong focus on food quality and on foods in their least processed state.


Posted in Healthy Eating | Tagged , , , , , , , | 5 Comments