Author Archives: Frederick J. Goodall


Quick Chicken Curry Recipe

I got my first taste of curry while traveling to London for business. One of my colleagues insisted that I join him for lunch at his favorite curry restaurant. I agreed because I’m an adventurous eater and I like to try new things.


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Tropical Power Smoothie

I’ve been a fan of post workout smoothies ever since my workout partner introduced me to them in 1993. During this period, we would lift weights and do cardio for two hours after work. We pushed each other hard and tested our bodies’ limits.


Posted in Healthy Eating, Healthy Men, Healthy Women | 1 Comment