10 Uses for Grapefruit Essential Oil


It’s time to lift your spirits with the tangy, revitalizing oil of Citrus paradisi, which translates to “fruit of paradise,” or as we know it, grapefruit!                                                                                                    

The History

An accidental hybrid between pomelos and sweet oranges, grapefruit was coined the “forbidden fruit of Barbados” by Reverend Griffith Hughes in 1750. The crop spread throughout Jamaica, but grapefruit is still relatively young to the United States. It wasn’t until 1823 that the fruit was brought to Florida by Odet Philippe, who was born in France but became the first European settler in Pinellas County. Throughout the next 100 years, cultivation grew to include states like Arizona, California, and especially Texas, where the Ruby Red grapefruit gained commercial success in 1929.

The Scent

Traditionally, grapefruit oil is known as an uplifting and stimulating scent in aromatherapy, and commonly used for rejuvenation.

Here are 10 ways to incorporate grapefruit essential oil into your aromatherapy routine.

Sweaty Betty Gym Bag Refresher Spray

½ cup water
20 drops grapefruit oil
10 drops tea tree oil
2 teaspoons witch hazel

In a dark glass spray bottle, add oils and witch hazel. Slowly pour water into the bottle, and swirl gently to mix. Keep in your gym bag and spritz lightly as needed to refresh clothes, towels, and the bag.

Hand-Holding Honey Hand Scrub

1 tablespoon oatmeal
2 tablespoons Manuka honey
1 tablespoon fresh squeezed lemon juice
3 drops lemon oil
3 drops grapefruit oil

In a small bowl, mix all ingredients. Massage over hands gently, and leave on for 10 minutes before rinsing with warm water.

Morning Joe Rejuvenating Body Scrub

1 cup ground coffee
½ cup jojoba oil
15 drops grapefruit oil
15 drops lemon oil

In a large bowl, mix coffee grounds and jojoba oil until blended. Add essential oils and mix again. To use, scoop out about two tablespoons and massage over arms and legs, and rinse with warm water. Store in an airtight glass container.

Lumberjack John’s Cologne Oil

1 tablespoon argan oil
5 drops grapefruit oil
5 drops pine oil
2 drops cedarwood oil

Mix all ingredients and pour into a dark glass roll on bottle, or a small, dark glass jar. Apply to pulse points as needed.

Jumping for Joy Diffuser Blend

6 drops grapefruit oil
4 drops rosemary oil
2 drops peppermint oil                     

Add oils to your favorite diffuser any time you need a pick-me-up.

Frenchie’s Friday Night Face Mask

2 teaspoons bentonite clay
2 teaspoons witch hazel
3 drops grapefruit oil
2 drops tea tree oil
1 teaspoon raw honey

Mix bentonite clay, witch hazel, and honey until it forms a thick paste. Add essential oils and mix again. Spread over face in a circular motion, avoiding the eyes and mouth. Leave on for 15-20 minutes or until the mask has hardened. Rinse with warm water.

Citrus Bloom All-Purpose Cleaner

1 ½ cups water
¼ cup fresh lemon juice
½ cup white vinegar
1 teaspoon liquid castile soap
20 drops lemon oil
20 drops lime oil
20 drops grapefruit oil

Add all ingredients to a large spray bottle and shake until mixed. Spray onto a cloth or surface and wipe down to clean.

“Feeling Groovy” Grapefruit Oil Diffuser Blend

10 drops grapefruit oil
3 drops patchouli oil
3 drops bergamot oil

Add ingredients to your favorite diffuser and get ready to groove!

Hannah’s Soft and Soothing Hand Wash

1 cup distilled water
3 tablespoons liquid castile soap
15 drops grapefruit oil
15 drops orange oil

Add all ingredients to a large bottle with a pump. Shake to mix well, and use as needed to wash hands.

Kissing Booth Grapefruit Oil Lip Scrub

1 teaspoon sugar
1 teaspoon coconut oil (melted)
2 drops grapefruit oil

Mix all ingredients in a small bowl. Massage over lips to exfoliate, and gently wipe away the sugar granules when finished.


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One Comment

  1. Jean Bishop
    Posted July 25, 2017 at 2:37 pm | Permalink

    Want to learn more about using essential oils.

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